186.Omega3和Omega6 TW: Omega 6 and Omega 3 1.kw1: foods and lifestyles—keep health fatty degenerationàdeathàeatinghabits 2.kw2: Omega 6 and Omega 3 are essentialnutrients aw+: essential nutrients, essential relationship aw-: deleterious a: Omega6 and Omega3的摄取 b: the relationship of equivalence between them—biologicfunction c: Omega3的作用 d: balance被破坏的后果 3.kw3: 强调balance的重要性(Omega6不能少也不能多),以inflammatoryresponse为例 aw+: balance a: 对于Omega6的认识误区—Omega6应少 b: balance is important c: balance被打破(Omega6多,Omega3少):好的inflammatoryresponseàchronic inflammation 在这种情况下,炎症的症状在疾病之前。然而,当炎症导致疾病,疾病炎症的恶性循环就形成了。
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