8.20 Interesting as it might be, books and movies can only be the condiment for life. Real relaxing(感觉“真正的放松”不是这么表达) one's body is based on the factors, such as a positive emotion, a long-run healthy body condition as well as a suitable way to relax for different types of people. Therefore, in my opinion, doing sports is a better way than watching videos and reading books toget relaxed.
To begin with, even some people would wonder that how possible people can get relaxed by adding the physical pressure, such as doing exercises, on them,(句号) hitting gyms can actually activate people's body by (putting) a bit of physical pressure on them. Not only (it) can exercisesbe highly intensive, but also it can be tight and relaxed. Some oxygen-sports (自己先给自己纠个错aerobic exercise,后面也都用错了), for example yoga or jogging, can push people less. In addition, oxygen-sports can increase the people's metabolismrate and their oxygen(oxygen input不能被increase,应该是吸入的量) input. According to the scientific research, higher metabolism rate and oxygen ingestion can real lessen people's muscle pressure and make people relaxed.(“can”这个词是不是使用过于频繁了呢)
Moreover, as we all known that doing sport can be benefit(benefitial) to the mental and physical health,(句号。前后是两个句子) healthy body condition ensures people's strength to persistent(自己纠错,resistant才是抵抗的意思) the pressures which are the resource of our tiring feelings. It(There) is no doubt that watching movies and doing some reading can slow down our space(楼主是不是想说pace) afterwork or study. But if we want to be less stressed out, enforcing our health is the only method that works.
Finally, watching movies and reading books are sometimes not suitable for students or the people who use eyes intensively in their work. Because watching movies and reading books can make their eyes more tied, which will do harm to their eyes. On the contrary, playing tennis, basketball, or football help those people relax their eyes as well asactivating their whole body, considering that the people who often use eyes also suffer sedimetay(自己纠错sedentary久坐的) habits. Not only can students and office people find the suitable type of exercises, but any kinds(every kind) of people can meet their tastes in the gyms or sports fields.
In conclusion, even though some people might be fond of movies or books as their relaxing ways, the exercise, whichc an relax and be benefit to all kinds of people in a long-run, is the best choice to relax ourselves(themselves) from the rapid and intensive pace of our lives.
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