10.11 独立
Whichway would you like to take to improve your health?
A eatmore healty food
B domore excercise
Creduce stress
Human’shealth affects thelongevity of the life. People who chase healthy life style are increasing. many ways can obtain the objectof improve health(many ways 是个方法不能得到结果,逻辑不对吧,得到结果的应该是人吧?能不能改成 Peoplecan achieve a goal of improve health in may ways, such as…), such as eating more healthy food, doing moreexercises and reducing stress. All of them are the effective method to keephealth. But form (from) my perspective, I think that doing moreexercise is the most beneficial means to improve health.
To beginwith, doing exercise can help us improve the function of the heart-lung system,which is the most significant (形容词后加一个名词system吧) for our health and longevity. Every time, whenpeople do exercise, the heart will beat quickly, and the lung will breathdeeply. In this process, the capability of heart and lung will be enhanced.Many researches show that people usually do exercise will have less possibilityto suffer the heart and lung disease (改成个对比句Many researches show that the more exerciseyou do, the less possibility of heart and lung disease you will have稍微工整一点). Especially,for the old people, who are vulnerable for those kinds of diseases. (姐姐,这句没主句,我随便加个主句哈:Doing exercise isimportant, especially for the old people, who are vulnerable for those kinds ofdisease.) Moreover, the health situation can be wholly improved. forinstance, doing exercise regularly can help people control the weight, as aresult, reduce the incidence of some disease caused by obesity. Obesity is theessential issue for people nowadays. It is obesity that cause the highcholesterol, hypertension, (and) hyperglycemia. These three-high are the mostimportant death causes for older people. doing more exercise will reduce thepossibility of obesity. Hence, keep a healthy body.
Inaddition, doing exercise can help us an enjoy the process of improving thehealth, as a result, has effects for a long-term. To keep health, all thepeople face the difficulty of persistence. Majority of people will give up inthe midway. Therefore, the persisting to keep health need a driving force. Somepeople doing exercise are due to (be due to搭配是错的,改成用because they want to have perfect吧) perfect bodyfigure, some are due to like that sports, and other are due to makingfriends,etc. People doing exercise to keep fit will not feel boring. For me,doing exercise is totally the most important way to keep fit. I usually go toswim and dance, because they are so interesting. They not only make me fit, butalso give me much happy time with my friends and help me to be attractiveperson(姐姐,not only …but also … 两个并列挺好的,后面再加一个and 并列确实没见过). I really enjoy it,(it 无指代) so I persist to swim and dance every week formore than 6 years. In those exercising days, I has improved myhealth unconsciously. (I has 错,应该是I have)
Admittedly,many other ways alsocan benefit health. More and more people concern with the health food, anotherword to say—green food, which has less pesticide or has less calorie. thismethod is a good way to reduce the accumulation of toxin. However, it has lesseffect to improve health. Similarly, even though reducing stress is essentialfor our health and can reduce the incidence of some mental disease, it still isnot the most effective way to improve health. In conclusion, doing exercise, inmy view, is the best way to improve health among these three ways.
|