【每日阅读训练第四期——速度越障22系列】【22-14】科技_Sleep & Insomnia

tkl

1'43  we always make us wake up by coffee things, but our body do need enough sleep
        sleep affect us in a natural way that can not figure out clearly
        sleep is a natural thing and not only the length but also the quanlity of sleep is really imporatant
2'09 the 4 ways to improve your quanlity of sleep ( do not execise or overeat less 3 hours befor sleep , have a fixed   
       sleep   time ,better befor 10pm;sleep in the dark room)

think about tomorrow's plaln befor your sleep, write down your worries , don't let it disturb you when sleeping

1'55  keep your room tempreture lower ,cause your body tempreture will increase during your sleeping time
       do some activities to help your mental well prepare for the coming sleeping
       dress your room that can make u easy fall into sleep
      think about tomorrow's plaln befor your sleep, write down your worries , don't let it disturb you when sleeping

2'30 the length and the quantily will reduce if it's a full moo night. lunar clock  and the extra light in the full moon night
      were given as the possible answer,but they are not cofirmed.
2'14 sleeping herb and presicreption are not very warrantable,pills may have some adverse effect.so we need to do some
     other avtivities when we have problems in sleeping
6'  attitute affect sleep problems
    the symptoms to identify the insomnia
   the people who easily get the insominia
   the behavour of people who have insomina
   sleep during the day will not helpful

wensd1111

1 A 02:06
2 A 02:07
3 A 02:07
4 A 02:28
5 A 02:17
6 A 07:13

1,sleep time seem to decrease with our ages
2,sleep disorder will stress your depriavtion
3,if you sleep less, the lack of the time will added in turn, and those with less sleep porferm less well than with good night.
sleep time is individual, on the whole, the time derease with ages.

elenaknight

掌管 6        00:06:34.71        00:20:49.48
掌管 5        00:03:18.09        00:14:14.76
掌管 4        00:04:02.79        00:10:56.67
掌管 3        00:02:37.29        00:06:53.88
掌管 2        00:02:35.12        00:04:16.58
掌管 1        00:01:41.46        00:01:41.46

1)Everyone should sleep well, it is our right and it is good to us.
2)There are 8 steps to help you sleep.
1.don’t exercise much 2. Don’t Overeat 3.fix bedtime 4.sleep in dark
3)sleep in cold room 6. Listen to something before sleep 7.turn your room into retreat 8. Finish your day in business
4)Got an experiment result, guess what should be the reason. The gravity is not the reason. The extra moonlight people see before the experiment probably contribute to the effect.but they are lots of other research coming in.
5)Analyze and suggest the way that people can get more sleep.-the reason of short sleep probably because of the sleep pill can’t work. Change the habit can benefit to the sleep.
6.) What cause insomnia? it raised a question and then have statistics back it up . 相关因果。Not insomnia cause depression but depression cause insomnia. So sleep too much cause insomnia. Not everybody need 8 hours sleep. So insomnia people turned to nap more and feel like you can’t sleep well.this kind of people tend to think more before they go to sleep.

SukeyZhou

20160616
【22-14】科技_Sleep & Insomnia
[计时一]
Having adequate sleep is really important to us human beings. And sleep deprivation adversely affects your performance.

[计时二]
The author gives eight techniques to improve the quality of sleep.
Do not exercise within three hours before sleeping
Do not eat too much at dinner
Have a fixed sleep time
Sleep in a dark room

[计时三]
5.   Sleep in a cold room
6.   Do relaxing activities to ease into sleep
7.   Create a good condition for sleeping
8.   Plan your next day before sleeping

[计时四]
The author talks about a new research result that full moon leads to less sleep.

[计时五]
When talking about dealing with insomnia, taking sleep medication is replaced by having good bedtime habit.

[越障]
The author talks about the reason of insomnia. Those who have insomnia feel bad and then spend much time for sleep. However, this attempt makes the problem worse.

Time 1  00:01:41
Time 2  00:01:58
Time 3  00:02:51
Time 4  00:02:41
Time 5  00:02:42
Obstacle  00:07:46

早睡早起身体好

ericcayu

T1
1’55/282
T2
2’56/330
T3
4’20/379
T5
2‘40/422

MoniCat007

Dec.4  (22-14 Sleep & Insomnia )

Time 1- 1:38
Time 2- 1:50
Time 3- 2:11
Time 4- 2:13
Time 5- 2:17
Obstacle- 6:09

Charlene007

T2:  1:49/346
T3:  2:28/295
T4:  3:08/229
T5:  2:02/247
T6:  3:10/213

OB   5:54

Christina54

Dec 5 <22-14>
Speed
T2: 01'27'' 282 words
T3: 01'39'' 330 words
T4: 01'51'' 379 words
T5: 02'01'' 378 words
T6: 01'57'' 422 words

435842759

t1 3min44s [282words]
Having a enough amount of time to sleep ,generally speaking, 8 hours sleeping time , is very important.

t2 3min05s [330words]
There are several tips for having a good quality of sleep:
Don’t do the exercise before sleeping .
Don’t eat too much in the dinner.
Keep the bedroom dark and far away from the blue lights.
4.   Having a fixed bedtime ( ideal before 10 p.m)

t3 3min01s [379words]
5. Sleep in a cool room
6. Stop your mind thinking before sleep.
7. Have a bedtime ritual
8. Decorate your bedroom into a ideal room for sleeping.


t4 4min12s [378words]
Scientists based on the research found that people sleep less in the full moon days and gave a hypothesis that the extra moon lights from the full moon is the reasons to affect people sleeping. But it need more research and study to verify this point.

t5 4min14s [422words]
Taking the sleeping pills in is not good to our physical health and sleep. And There are several tips to improve our sleeping, such as prevent from drinking black tea and Coffee before sleeping and getting up in a fixed time. And the passage also suggest that not everyone need 8 hours sleep , which means that as we grow older, the less time is required in sleeping.

obstacle  12min22s
Having a good sleep is very important. And depression and anxiety disease can lead to insomnia ,vice versa . One of the primary factors of insomnia is sleeping too much. Different people need different actual hours of sleeping.

LaDuDu

Time 1  2'14" 282
In the go-go-go society, having enough sleep is still important for us.
Our sleeping should follow the sun set and sun rise
Time 2  2'30"  330
Do not excercise before sleep
Do not eat too much
Sleep in a fixed time
Sleep in a dark room
Time 3  2'45"  379
Sleep in a cold room
Have a bedtime ritual
Turn your bedroom into a sleep retreat
Finish your day's business in your mind
Time 4  2'55"   378
Full moon affects human's sleep
The researcher is relavent to share his consequency, but other scientists praise his work
Trying to figure out why
Time 5  2'31"  422
Sleep pill is useless and has effects
Good habits will help us to sleep well.
If you can fall sleep, just go out of the bedroom to do something else and do not struggle on the bed
8 hours is not necessary for everyone
Obstacle  8'15"
A lot of experiments, which is use to illustrate the reason of insomnia, were tested to show that worries can affect the sleeping