【每日阅读训练第四期——速度越障22系列】【22-14】科技_Sleep & Insomnia

kobechasedream

好久没报道！赶上！熟悉电脑阅读
2‘24
2’24
3‘03
2’39

13‘33  最后一句proverb看不懂。。

起风113

今天的和前几天的比读起来非常顺畅丫~不过越障是真心长，读完前面的基本都忘了=_=
已经跟小分队一个星期了，非常感谢提供材料的同学，加油加油！
01:34 Even some people train their body to fit the sleep fewer than 8 hours, having an 8-hour-sleep is still important for long term health. Besides the length of sleep, the quality is also important.
01:47 Four tips on improving sleep. Avoid exercise before sleep, don’t eat too much for supper, have a fixed bedtime, sleep in dark room.
02:05 The rest four tips: sleep in a cold room, have a bedtime ritual, make bedroom a sleep retreat, finish plans for tomorrow before sleep.
02:26 An experiment found that people tend to sleep less in full moon night.
     The scientist conducting this experiment is reluctant to share his finding, but another scientist praised his research.
     One explanation is people have internal clock which synchronize to the phases of the moon. Another explanation is the preparation work before the experiment disturbs the sleep.
02:08 Some medication pills for sleep have adverse affects and are used less nowadays.
     Some habits can influence people’s sleep. Getting up at the same time is good for sleep. Avoid drink coffee and alcohol before sleep.
     The 8-hour-sleep is not suitable for everyone.
   
08:49 Most people suffer from chronic insomnia, which can result depression.
     The attitude towards sleep is one cause of insomnia. Sometimes people just sleep too much.
     Behavior treatments are highly effective to insomnia. They are better than medical pills and long lasting.

百合倒影

1:45
Adequate sleep and the quality of it are important.
1:52
2:20
Some advice for a high quality sleep
2:28
Near the full moon days, people tend to sleep less well than usual.
2:37
Sleep medication is not a good way to deal with insomnia; good habits may help people sleep; not all people is necessary to have 8 hours time for sleep.
11:10
main idea: the problem of insomnia and the misunderstanding of it  
structure:
-insomnia is a big problem
-insomniacs sleep more than needed and attitudes towards sleep are important
-the time actually needed for sleep and the difference between sleepiness and fatigue
-treatments for insomnia are available

谢谢change~
二战失利后重新回归小分队，继续努力提高阅读水平~

修一一

我肥来了。。。发现阅读能力在gmat里真心是王道。二战感觉还是输在了阅读能力上，所以，这次要好好跟小分队~偶偶~为三战攒人品，额，主要还是攒实力吧！！加油！
1‘52   sleep is very important to everyone. 8 hours' sleeping each day is necessary. People who take coffee or hang on to cut down sleeping hour will have longterm heathy problems. Try to follow the nature's pattern will make you more heathier.
1’54   Four tips to improve your quality of sleep. Firstly, don't take severe activity prior you go to bed. Secondly, don't eat too much in supper. Thirdly, try to sleep earlier. Fourthly, sleep in a   
dark room.
2'16   Fifthy, prepare a bed ritual. Sixthly, decorate your bedroom. Seventhly, stop your idea about business. 8. sleep in a cold room.
2'28   A survy said that full moon influence the sleep of people, including the lenth and the depth of sleep. But how? Someone said that it's the inside clock can feel the change of the moon. But most of people said a special system inside the body can feel the light of the moon.
2'39  Nowadays many experts believe that sleeping pills is not very good because these medicine have adverse infect or destory other medincine. And good sleep habits can help people have better sleep. For instances, don't drink achole or caffee in eveing. And get up regularly etc.

obstacle  10‘38   好长。。读了也好长时间。。
this eassy tell us a big proportion of people are suffering insominia. some people make several suppose to account for insominia. At last, a result was identified, that is sleep too long cause insominia. And then the eaasy analysis people's mentaility.

铁板神猴

太好玩了 第一篇文章和最后一篇越障居然是截然不同的观点~

Article 1 mentions like this, "You know that you have had enough sleep when you can consistently wake up at the same time in the morning without an alarm clock, feeling rested and refreshed. "

while Article 3 says, "Many people believe that if they've had a good night‘s sleep, they will wake up automatically without an alarm, feeling rested and refreshed. Unfortunately, this is not true. "

it happens for them to use the exactly identical expressions to describe two opposite ideas. what a coincidence!

----------------------------------------------------
1'16''
3'38''(2,3)
2'19''
1'59''

9'37''

amberfuu

上班结束！回归写回忆！
1'56 1'59 1'43
sleep is quite important. It is an essencial element of our daily life. everyone needs an eight hour sleep. And the sleep should be during the right time (ideally before 10pm) with sun rise and sunset.  some methods to improve the sleep.
2'13
the scientists found that the lunar calendar (or the shape of the moon) affect people's sleep. People turned to sleep a little bit less and lighter when the moon is full. However, there may be several reasons to this phenomenon: the moonlights those participants were exposed to before the study or the lunar calendar inside people's minds and some other explanations.
2'11
sleeping pills are usually not that useful. They even have some side effects. changing our habits in sleeping may better reduce insomnia.
obstacle
10'15
insomnia can be healed by behavior theorapy. some people get insomnia not because they sleep not enough, but because they sleep too much. We should figure out how much sleep do we need on earth. To recover from insomnia, we'd better wake up earlier instead of sleep more/ eariler.

pgjason

1'23"

1'36"

1'43"

2'17"

2'17"

6'10"

Thank you

52747858zdq

time1 2'02
the importance of a good sleep=>it is our right to have adequate sleep=>how?(pattern&deep)
time2 2'04
four ways to improve the quality of sleep (don't exercise within...;don't have dinner wthin...; have a fixed bedtime; sleep in a dark romm)
time3 2'52
keep your room cold; do some fixed things before bedtime; make your bedroom a sleep retreat; forget about all the worries
time4 3'07
researchers found that people present a kind of lunar rhythm. The conclusion was made based on a well-controlled experiment, but the researchers are reluctant to publish the result. there are two possible explaination offered. one is about people's internal body clock. another is about the light exposure before sleep. Since the lunar cycle is observable from animal, this study is very prospective.
time5 2'05
studies find that both herbal and prescription have effect only in certain circumstances. To have a good night's sleep, it is recommended to develop certain habits, get up at the same time and get rid of coffee.
obstacle 10'58
attitudes about sleep, the sleep patterns and behaviors prompted by these attitudes increase the probability of insomnia. Insomnia is very common and can cause mortality and depression. But too much sleep also related to psychiatry disorder.some people suffering from insomnia actually get enough sleep but they think it is not enough. the amount of sleep differs from people to people. people cannot distinguish from fatigue, sleepiness and tiredness.

janeshu

TIMER100:01:38
sleep is vital to us ,both the length and the deep of sleep
TIMER200:01:57
8 technique to get high quality sleep
donnot exercise and eat too much before sleep,stay in a dark room and have a fixed bedtime.
TIMER300:01:57
have a sleep ritual ,donnot think about tomorrow 's plan ,sleep in a cold room ,turn u bedroom into sleep retreat
TIMER400:02:26
the research shows that people sleep less in full moon, therefore the scientist guess that the internal clock of people sync up the lunar rhythms.
TIMER500:01:57
the sleep medication is less used
child and teenager need more than 8 hours sleep
people need to change their sleep habits to get a  better sleep
OBSTACLE00:07:54

yhspark

time 1:1'26
time 2:1'27
time 3:1'36
time 4:2'17
time 5:?(timer was dead)

obstacle:
11'35
-what is insomnia
-the insomnia condition in Canada
-insomnia leads to depress, NOT the contrary(common opinions)
-how insomnia comes
-ways to solve insomnia