【每日阅读训练第四期——速度越障22系列】【22-14】科技_Sleep & Insomnia

宁祭

3'02
3'33
4'03
4'44
5'52
24'19

第一次，，有点紧张。。。。也木有回忆了。。。。已经成浆糊一坨了。。。。

sherryv

Time1 1min37

Although some people claim that they can sleep less time with the help of caffeine, they are actually damaging themselves. Enough time and high quality are both important factors for good sleep.

Time2 1min55

Some techniques to improve one's sleep quality: suitable workout timing, dinner timing, avoid lights,sleep before 10 p.m.

Time3 2min12

More techniques: make your bedroom an easy-to-sleep environment, make plan for your next day...

Time4 3min00

People tend to sleep less in a certain lunar cycle. Researchers trying to figure out the reason suggested that moonlight may does some work.

Time5 2min59

People suffering from chronic insomnia should try to drink less alcohol and caffeine

Obstacle 10min06

Insomnia includes various types of sleep difficulties.
Lack of sleep leads to higher risks of depression and anxiety.
In fact, people with insomnia are getting as least as much sleep as they require, and even more. Voluntarily extending sleep at daytime can cause insomnia.

yikang

内容很实用！谢谢
part1 1:42
        1:48
        2:05
        2:36
        2:11
part2 9:41

Yuna凝凝

Day1: 越障真的越了不少内容~有几段首句没把握好~造成没读明白。。。又重读了五分钟才把每段内容记住~整体结构还是可以的~
1:12
1:33
1:49
2:01
2:01
越障10:12 （Cause of insomnia: psychiatric disorder + more-than-need sleep; Reason: bad attitude towards sleep; Right amout of sleep; Behavioral treatment-"sleep hygiene"）

Tourbillongmat

1min32s
People need adequate sleep so that they can perform well. Both the quantity and quality of sleep are important.
2min1s
1min52s
1min55s
A new research shows that during the full moon, people observed tend to sleep shorter and less quality than usual. Some claims this rhythm is the result of the body clock in human being, although this explanation seems less scientific. Another reason is that people get used to the lightness of the lab, while the full moon affects the lightness.
2min11s
Instead of sleeping pills, good habit helps people get a better sleep.
8min57s
People who try to sleep more than they actually need suffer insomnia. They want to sleep more, because they consider adequate sleep a determined factor of their life. To test whether you have enough amount of sleep, you need to avoid two situation.(I didn't understand the second one.) Try some good methods!

diweiwang

0:59

1:06

1:15

1:29

1:24

4:11

nannanfeng

今晚来交作业！谢谢LZ

qiuhao871227

Time1
1'40''
Depriving yourself of sleep can be harmful to your health.Your sleep cycle should follow the natural patterns of sunnet and sunrise as much as possible.
Time2
2'01''
The techniques to improve your quality of sleep.
Time3
2'25''
The techniques ro improve your quality of sleep.
Time4
2'28''
A full moon deprives people of sleep even when they are shielded from moonlight in a windowless lab.But the research needs further more study.
Time5
2'10''
Sleep medication is used less nowadays.
The habits that can help people get a better night's sleep.
Eight hours a night may not be necessary for everyone.
Obstacle
11'07''
Insomnia is very pupolar with many people.
Insomnia will cause many psychiatric disorders.
The time someone spend in bed is different.
The cognitive-behavioral therapy can modify dysfunctional attitudes about sleep.
The longer you are awake,the more slow-wave sleep you will have when you do sleep.

爱笑的lalalala

Time 1  2:36.46
Everyone need enough sleep,and we should find a style fit ourself.
Time 2  2:49.40
Introduce four ways to improve sleep quality.
Time 3  3:07.15
Introduce another four ways to improve sleep quality.
Time 4  3:57.26  木有看懂
Time 5  4:01.84  木有看懂
Time 6  15:17.71 木有看懂
有点怂，好多没看懂

小鱼上树

最近真的睡的不好，一度以为自己有抑郁症，作业也挖了好几个坑
一个周末没有学习，今天终于觉得稍微好一点了，加油！填坑啊填坑！
22-14
1 282 1min16
Sleeping as the natural pattern of sunrise and sunset is important and give the body a chance to refresh.
2 330 52min
Ways to improve sleeping quality-fixed bedtime, no workout before sleep, light dinner, dark room
3 379 1min13
Another 4 ways to improve- cool room, let brain relax, plan on tomorrow, no working environment.
4 378 2min01
The new found about people sleep less during full moon- some scientists think this doesn’t make sense and it is not a serious study-try to find the reason-gravity no-dim light no-not sure need more
5 422 1min46
Sleeping pills are not helping and may course other side effects. Having some good habits helps to sleep, such as no nap during the daytime, no caffeine drinks, getting out of bed if you can’t sleep. 8 hour sleep may be not necessary for adults.
Obstacle 1473 7min57
Many people are suffering insomnia. We thought the psychology problem might be the cause of insomnia. New research shows it can be the other way around. Spending too much time in bed is another reason. what is the perfect time we should spend in bed? Depend on how we feel when we wake up and stop napping during the daytime, good habit leads to good sleep.