- UID
- 737981
- 在线时间
- 小时
- 注册时间
- 2012-3-18
- 最后登录
- 1970-1-1
- 主题
- 帖子
- 性别
- 保密
|
9.24
which do you choose to improve your health：kind of food you eat，amount of exercise，amount of stress
Nowadays people have to struggle really hard in order to survive in this highly competitive society. While people have various ways to release their stress and choose a relatively suitable way to improve their health, I particularly tend to have a favorable attitude towards exercise as a major way to strengthen my physique. The specific points are as follows.
To begin with, exercise is the best way to make the whole body active, which is beneficial to health because of the positive motion that each body cell enjoys. Jogging, swimming, playing tennis, whatever we pick up as the way to exercise, we’ll potentially increase our lung and cardio capacity. In this way, some tough illness can even be conquered. For example, my grandmother once was troubled with her stomachache. Even no effects showed after she swallowed plenty of medicines. Surprisingly, after jogging for a month along my hometown street, her stomachache was cured. It is by no means an exceptional example, and similar cases can be heard in my surroundings.
In addition, it is of significance to improve sleeping quality. When I was in high school, I was dramatically feared of late night because of sleeplessness. However, after I had been jogging in my yard each day after school, I felt it was much easier to fall in sleep. Such is not a coincidence. After I asked my several classmates, I found out that their responses all pointed to an agreeable conclusion: exercise helps sleep. What’s more, each day I wake up, my metabolism was updated and I felt the whole body was refreshed, the feeling of which that had never happened before. In such circumstance, exercise became a particularly important part in my life. Even today, when I’m in the university, I still exercise four to five times a week in order to keep a refreshing body each day.
Besides, it is also exercise that helps release my stress, which is beneficial to my psychological health. University student as I am, can hardly spare time to rest, let alone the amusement. What is worse, the stress is from both life and academic works. My major is financial engineering, which requires both deep mathematics principles and familiarity with economic theories. So you can imagine how busy I’m everyday and how heavy burden I have to take on my shoulders. Luckily, it is exercise that helps me effectively release all of these. Each time I’m jogging in the gym, enjoying the pleasure it brings to me, I could patiently as well as seriously consider my measures to deal with problems. What’s more, I’ve some partners, who join me in the gym, and the time we spend is filled with relaxing atmosphere.
In sum, from what has been discussed above, we may safely draw the conclusion that exercise plays a significant part in one’s health, because of its effects on the body, stress decrease and sleeping quality improvement.
|
|
京公网安备11010202008513号 京ICP证101109号 京ICP备12012021号
楼主
发表于 2012-9-20 22:30:15
