Doing physical exercise is a much better opinion(option) to relax compared to watching a movie or reading a book. So, I disagree that movies and books are more effective and necessary way of relaxation. In fact, people are suffering more serious illness nowadays than before for lacking of physical activities. Furthermore, doing exercise is a wonderful method to decrease pressures stem from hard working or studying. In other words, people need to maintain a balanced body which allows one to have a balance mind on top of it. Of course, the best way to achieve a balanced body is to keep a regular session of exercise.
First of all, doing daily physical exercise has long-term benefits, such as reducing the risks of contracting many diseases, especially obesity and heart problems. In present-day society, people are facing the challenge of severe health problems. This is mainly due to unhealthy diet and irregular lifestyles. Most office workers used to eat in fast-food restaurants and intake lots of oily food or sugary food. And university students usually stay up late for studying or even playing computer games. A generation of coach potatoes has also been emerged along with the invention of TV set. All these lead to a situation urging to be solved. Under such circumstances, exercise regularlly is really helpful.
Secondly, doing physical exercise helps release a person from the heavy pressure. Nowadays, most people are becoming a sedentary society and exercise is becoming less and less part of our daily lives due to the extensive competition and burdensome pressures.The office workers, like the leader, will take unpredictable risks on dealing with the affairs within the group in his(their) own way. And any wrong decisions can lead to great loss under which he will lost his position and reputation as well. His health would easily breaks down if all the pressures accumulate to certain degree. Thus, the best choice is to doing regular exercise activities after work, like playing squash, can help him relax and relieve the pressure from work. As you can see, it really works.(感觉这里的这个结束语不是很好)
Furthermore, physical exercise can improve blood circulation(这里指的是提高血液循环?只是不知道用的对不), speeding up the supply of nutrients and oxygen to every part of the body. Also, it can promote the ability of digestion and making(e)our stomach stronger. Another important point worth mentioning is that it can make one become a quick, perceptive and clever person. In a word, physical exercise not only keeps people fit and strong, but also makes their life more colorful.
All that I have said above boils down to the conclusion that doing physical activities is a better choice than watching a movie or reading a book. Therefore, let us spare some time to take an active part in gyms in order to keep a healthy body(stay fit and healthy)
1.luna 这篇的字数到了500多,写的真多,很好额,而且逻辑很清楚;
2.里面的小问题就是,例子和论点之间的衔接不是很自然,显得有些生硬;
3.有些词和短语的应用显得是有些中国化了,和我一个毛病哈。
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