调查：大家平均每天睡几小时

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以下是引用rosmarine在2006-5-12 21:03:00的发言：
回9楼，我总的睡觉时间并不少，只不过分布不平均，昼伏夜出也是常事，比如最近。。。

睡得少的日子我是坚持不了多久，如果前一天24小时不睡，第二天肯定加倍补回。

你说得对，生物钟颠倒了不好，等临考前我一定会调好的，调过来也不难，几天就可以了，我经常调，呵呵。

no comments 了．．．

入画

我晚上一般睡8个小时，白天还要睡午觉，但是为了GT好几个月没睡午觉。

[此贴子已经被作者于2006-5-13 15:53:01编辑过]

claes

我现在睡眠时间很乱很乱很乱。比如今天是早上五六点才睡的。一周后开始调睡眠时间。。。

如果不是紧张时期，我会每天睡很多。

如果有压力，睡少一点也没关系，只要习惯了就好。

每天7-8个小时（包括午觉）就足够了吧。

困的时候小睡一下，之后就有精神了！

Extremelight

现在想睡都睡不着了

spread

One of my professors told me that for people at certain age, there is a required time length for sleep everyday.

You may be able to sleep less everyday by various ways but you are putting yourself at a sleep defict and such deficit is accumulative.

The accumulated deficit one day will pay you back in various way as well, such as a big illness.

So XDJM stay sleep deficit free and stay heathy.

TopElite

最好不要熬夜，对身体不好，不过自己感觉睡早了睡不着

duckling1101

每天7个小时左右吧

ppstaw

每天大概六个小时吧

一般十二点多睡，六点多起。

因为生物钟太稳定了，所以，偶尔两点左右睡，还是六点多准时醒

还好，精神不错，白天也没有打盹的习惯。

samsite

后天考试

我昨天晚上１１点半躺下的

今天下午１点半起来的

早已离开

以下是引用spread在2006-5-14 16:54:00的发言：

One of my professors told me that for people at certain age, there is a required time length for sleep everyday.

You may be able to sleep less everyday by various ways but you are putting yourself at a sleep defict and such deficit is accumulative.

The accumulated deficit one day will pay you back in various way as well, such as a big illness.

So XDJM stay sleep deficit free and stay heathy.

你讲得太恐怖来~~~