Vanessa的作文贴

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It is better to relax by watching a movie or reading a book than doing physical exercise.

When faced with daily stress and heavy burdens, people enjoy myriad approaches ranging from watching a movie, reading a book to doing some exercise to have a relax（relaxation）. Some people advocate that compared with doing some exercise, it is better for us to relax by watching a movie or reading a book. As for me, I disagree with this argument with the following reasons.

To begin with, by taking some physical exercise, we can refresh our mind, ease our nerves, and release the pressure of our daily life. According to a science research conducted by Yale University, researchers found that after taking one hour of exercise, exhausted as the testers were, 80% of them responded that they tend to have a better mood and a more positive attitudes toward daily stress. The exercise enable people to relieve their bad moods and let off the strain in a way of running and sweating. Also, in contemporary society, a multitude of workers have been increasingly  aware of the effects of taking exercise. In Japan, most white-collars would take exercise such as yoga and playing basketball indoors after work. This clearly illustrates that  doing physical exercise is undoubtedly a good way to relax.

In addition, doing some physical exercise involved（时态） in（貌似不加in） lots of friends and coworkers, we are more willing to participate in the activities and  forget the negative moods, thus achieving a  peaceful mind（这部分表达的是不是和第一段重了）. Take myself as an example. Last summer, I was overwhelmed by both the  academic paper and the approaching GRE test. I could not fall sleep（asleep） at night and even felt depressed at that time. My friend, Lisa, having(who has) noticed my depression and anxiety, then she(删) invited me to join a female badminton competition. I agreed and joined. Lisa and I formed as a mixed double and we cooperated well. During the process, I totally put myself in the playing and forgot all the unhappiness. We finally win the game. Overjoyed by the result, I suddenly realised(是什么意思？可改成feel relieved) that all the depression and anxiety were gone. With a relaxed body and mind, I prepared myself better for the upcoming challenges.(这个例子举到最后没有回归到中心句里的friends等，我觉得这段可以把和朋友们在一起享受美好时光作为重点来展开，避免和第一段重复)

Admittedly, reading a book or watching a movie can also ease your mind by offering you a quite world where you can lay down all the stress and strain. However, combining with some physical exercise, we can better release our emotions and adapt ourselves to the fast tempo of life.

In conclusion, relaxation can be obtained in many ways. Instead of hiding and surpressing the bad moods, I prefer to find an outlet in the way of taking physical exercise.



你的语言太好了，非常羡慕，地道流畅，丰富多彩，继续加油啊～～

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抱歉这么久才来改你的文章，我的文章也更新了，如果有空你可以帮我看下，不过后天咱俩就考试了，来不及就算了

perfectends

29的作文，今儿个回头来膜拜仔细欣赏欣赏。。。