越障: if you think you eat healthy, think again. start from DEL theory: when two same size dots are surrounded by one a bigger circle and the other a smaller circle, the dot in the smaller circle would appear bigger. same thing applies to the food in your dishes. the american dish size has grown bigger over 23% since 19xx. research shows that people tend to overestimate their intake up to 12% when using smaller dishes, while eat a lot more than they thought they have when using bigger dishes. some tips for controlling your mind illusion, to turn around and benefit from it: 1. use smaller dishes. 2. use taller thinner glasses instead of wide short ones. 3. keep the healthy food at the eye level. in a hospital cafeteria, they tried using color labels and shifting the position of the food, both make people select healthier food more often. the researcher says, color labeling could be too much for home use, but make the healthy food within reach is good, keep unhealthy ones out of side or where it's hard to reach. 4. avoid food porn. research shows that seeing delicious food in picture will help elicit a hormone, and make people hungry. 5. use food coloring. it shows that people tend to think the food is sweeter when seeing the red color. when u cook, cut down the calorie by replacing some of the sugar by red dye. 6. eat with men. both genders tend to eat less with men around, instead of women. maybe the social norm. ladies tend to eat more elegantly in front of guys, and guys tend not to piggy out if no ladies are around. 7. have a mindful eating habit. this is not really a trick, but tricks go so far, you have to watch our your intake by yourself.
This is a pretty intriguing article, describing how optical illusions affect our habits/behaviors regarding eating.
At the beginning, the author describes the Db effect. This effect, was first documented in 1865. It says that: if you have two identical dots, each surrounded by a circle (one smaller and the other bigger), you will feel as if the dot encompassed by the bigger circle was smaller than the dot encompassed by the smaller circle. This effect is an optical illusion.
Recently, the Journal of Consumer Research published a study led by two scientists. In this study, they investigated how Db effect influences people's eating behavior. They did two sets of experiments on volunteers: 1. control for the bowl size, and measure how the diet amount is affected by the amount of soup within the bowl. 2. control for the amount of soup within the bow, and measure how the diet amount is affected by the bowl size. The results showed that people tend to overeat with larger bowls or with higher amount of soup.
A lot of Americans overeat nowadays. To adapt a healthier eating behavior, scholars suggest that people take the following actions to make use of the optical illusions: a) Use smaller bowls b) Use taller bottles. This is based on another optical illusion called T-effect. This effect says that people tend to overestimate the amount of liquid in a taller bottle with smaller width, and vise versa. c) Use colors. Studies found that people associate red with sweet, like the flavor of red fruit. Therefore, scholars suggest adding red dye in food to trigger satisfactory, resulting in under-eat. d) Eat with men. This is based not on optical illusions, but on psychology.
越障 how to aviod over diet a small circle is better than a big circle. experiment shows that big bowls can led to over diet than small bowls. there are seveal ways to help you to conquer over diet use small bowls-it will means taking less food use tall glasses-less liquid put some healthy food in your kichten-show what is healthy food and those food are good for health. don't look food porn to much-beatuiful photoes can led to your desire to eat to much. use the colour-different colour means different calorie eat with man-it will help people to eat less because both man and woman want to have a good impression a good cirle- good for health and having a regular habit on diet.
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楼主
发表于 2012-1-30 10:23:27
发表于 2012-1-30 17:18:23
摸爬滚打过来了, 也有一定的进步~ 速度不要光求速度, 一定要建立在理解的基础上, 一味追求速度是没有意义的~ 也是CD上前辈的话, 读的慢, 就是因为读的少~ 读的多了, 就快了~ 像咱们读中文一样~ 即使有不懂的术语, 也不会影响理解~ 
加油哦~
