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- 2013-9-16
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- 1970-1-1
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Speaker
Usually, most managers commend using stress, but this manager introduced the method of decreasing stress. So, what is decreasing stress? When you stay in a nervous surrounding, the best way you to respond it is decreasing stress.
Most people tend to control their mind in works or in life. In fact, however, it is mind that controls us. To become competitive, we try our best to control our mind and do not reveal our emotion, but the most important is how often we cannot control our mind. Decreasing stress is not a technical,instead it is a skill. For example, we you take a meeting and find the atmosphere around you is not going well. You should just pay your attention on the situation and what happened around you, and deal with it right now and not focus on other things. How to become calm when face such a situation, all you need to do is practicing.Through training the mind--we know how to apply to our world.
There are 3 contentional: concentration--keep heart in something as long as possible; clarity--to clarity a fault; acquiesce- markets go up and down, you cannot out that. you should allow yourself sway about that.
what to do? Find a trigger-a reminder-how can I change it into something positive? Becoming pay attention to what happend to you. Breathing in and out, sitting there right now, put your head on your belly, and get the breath down there and keep breathing in and out. in few seconds, you can feel relax.
do a couple of hours to breath to your belly when you feel nervous.
Time2 1'55
profanity 亵渎,不敬的言语
In a book called Servant Leadership introduced a workplace that could inspire workers. That was revolutinary in that age.
1. I vs We.
Supporting others in the workplace asks us to shift self consciousness amd belief system. However, in fact, most workplaces can just trigger selfishness and greed, putting people in emotional. One possible method to change this situation is asking yourself some questions about whether you are selfness and be jealous to others.
Time3 1'56
A supportive workplace needs everyone to cooperate and react. Badly, many people that dysfunction is a normal stuff in business. When an individual considers about how to make everyone have a better life or something like that, he need other people to respond.
Another group of people believe that each person is one island, and he/her has his/her own place in the workplace. Such an idea is contray to the concept of inerconnection. We all know that community and groups both are important to us.
Time4 1'59
proactively 前瞻性
Some fears and risks you need to pay attention before starting a business.
1. running out of money
You should find the situable way to collect money, if you afraid to let your big investors down and bankrupt your life. Being fear means you should not go in to business.
2. Your productions are not good enough
Many new entreperneurs afraid that their productions are not good enough. However, you do not need to ask yourself to be perfect, and your productions are just need to be acceptable, not be perfect. Even great commudities may strated from your level.
Time5 2'14
3. failure
Everyone worries failure, you cannot let them to stop you. In a long way to the final destination, the failure is just a stop point, which can make you have a break.
4. Overwhelm
Becoming a leader can always bring much pressure and make you overwhelm. However, you are the leader, so that you have right to decide your destiny.
5. unknow
In the first year of your business, no one knows what problems gonna happen to your company. Just considering it makes us terrifying, however, you should become brave enough to handle them.
Conclusion: Business is just prepared for someone that have enough courage and strong enough to learn form their failures and work past them in their life.
Time6 1'13
Some information about the stock price of some companies.
Obstacle 4'02
quirk 急转;借口
main idea: Reasons why America perfomes bettern than other countries.
The growth rate around the world is lower than expect, and there are some reasons to explain it.
1. The statistical quirk.
2. depending less on the export makes America suffer few than other countries.
3.Looser monetary policy in Europe, China and Japan is pushing down interest rates in all those places.
However, better performance does not mean that America will not meet any chanllenge. A financial crisis can occur at anywhere. Although low price of oil can attract customers, the almost zero interes rates cannot decrease.
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