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910 Do you agree or disagree with the following statement
It is better to relax by watching a movie or reading a book than doing physical exercise.
講到休閒活動的話,你覺得"運動"會比"看電影"或"看書"更好嗎?
It is worldly acknowledged that the pressure people suffered recently is much higher than ever. At same time, the issue that whether it is better to relax by watching a whole movie or reading a book than by doing physical exercise, indeed, controversial. The viewpoints vary from person to person. However, in my opinion, I think doing exercise is much better for several reasons.
Admittedly, relaxing through static activities, like reading a book or watching a movie, has its advantage. For example, individuals can just sit here to release their pressure.
However, relax by doing exercise has its incomparable advantages. First, doing exercise can completely release pressure while reading or watching movie can not. What can reading or watching movies does is just help regulate the emotions. There is one of my best friends named Abide who suffers severe stress from work, and at those days, she even did not want to eat any thing. Watching movie was a wonderful chose for her at that time but it did not work. Once by chance, she played tennis in the gym class and after that she surprisingly became much better. So it is obviously that doing exercise can release the pressure completely and than just sitting there watching movie or reading.
Moreover, doing exercise also does good to people’s health while release pressure. Doing exercise can not only helps us improve our immunity but also helps us release negative emotions during the daily life. It is really a bonus comparing with static activities. We all know that individuals put fully concentration on their works, have less time and are less interested in taking exercise. This phenomena leads to the poor physical conditions of individuals and let them suffer much more pressure. Doing exercise is the most wonderful way to solve this problem.
In sum, from what has been discussed above, relax by doing exercise have much more advantages than reading or watching movie. So it is definitely better.
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