DO you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night?
你有没有在考试时头脑一片空白、发呆或者异常紧张，以致很难写出昨晚你刚记过的问题的答案？
If so, you likely have a case of test anxiety.
如果你这样的话，那你可能属于考试焦虑症者。
But, don't panic. By recognizing the problem, you are taking the first step towards overcoming it.
但请不必惊慌。当你认识到这个问题，你已经迈出了解决它的第一步。
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases the hormone adrenaline, which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance. Some people might feel shaky, hot, or even sick.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to 'STOP!' This will get your mind off the stress.
Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.
Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example: "I've studied hard and I know the material, so I’m ready to do the best I can."
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
你还可以学着接受错误。其实错误本身都是珍贵的学习机会。
Last but not least, start test preparation early - three to five days ahead of the quiz or test. After all, good study habits and skills - for example, time management and note-taking - will give you the feeling that you are in control.
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发表于 2006-12-6 16:17:00
这些可能在考试之前多考虑清楚比较重要...我马上要上阵了,个人认为,把模考熟悉透,就是懂得了考试的大概状况,然后再熟悉考试流程,考前 心里要把考试流程和可能遇到的困难先想想, 意念上把考试先过一遍,这样的心理暗示比较有用...
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