164. People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer. Nowadays, people pay more and more attentions to their health. But which methods of how to keep good health are different from one others, it depends on personal experience, personality type and emotional concern. From my place of viewpoint, there are a large number of things could help you for your good health. In the first place, sports and exercise bring me lot of benefits I am customed to going walk in the morning and roaming after supper. Besides, I go to the gymnasium two or three times a week. Climbing and swimming are also two sports I usually do in the weekend. Those keep my body full of energy. Secondly, a health and balance diet is as important as, if not more important than the first point. As for me, I have a nice breakfast every morning, which can provide me for sufficient energy for my working before noon. Of course to make it possible, I cannot get up too late. I have no much time at noon, so I have had some easy but healthy food for lunch. I never have food before sleeping, because it is surely do harm to the stomach. Last but not least, I consider an active attitude towards the life is also quite important. Never angry with others, even they make big mistake. It have no value to punish myself for others' mistake. That's what I do for my health. Now I am happy, healthy and energetic. If you are disturbed by illness and no so happy, why won't you do follow what I said?
总觉得不是那个味,大侠们请不吝赐教,谢过!! That's what I do for my health. Now I am happy, healthy and energetic. If you are disturbed by illness and no so happy, why won't you do follow what I said?
总觉得不是那个味,大侠们请不吝赐教,谢过!!
[此贴子已经被作者于2006-9-11 13:38:12编辑过] |