【每日阅读训练第三期——速度越障1系列】【1-8】科技-biology-circadian clock

haibaraaifly

速度：
1'03  1'34  55''  1'09  '125
越障：
10'
好长啊，零零散散地回忆起了一些
飞机倒时差不适应是因为体内的生物钟与外部时间差异导致的
生物钟分三部分：光线刺激、生物钟本身以及基因
如果被关在没有光的地方，人体会根据自身生物钟来进行一天24小时的作息
控制生物钟的基因位于人体的大脑内通过控制蛋白质的代谢来控制人类的作息
体内的生物钟并不是严格的24小时，而其他物种的波动更大
有关生物钟的XX基因有可能会对治疗癌症作出贡献

Yolanda妍

速度：1'40  2'10  1'57  2'24  2'21
越障：4‘22
Can foreign CEOs lead Japan Inc.?
问题：一些日本企业的foreign CEO表示难以在日本企业工作下去。
可能的原因：（1）文化不同
（2）foreigner 在日本找工作难
Whether foreign CEOs can lead Japan Inc. remains a question.

浅吟天

越障 14‘29
Clock gene
通过管蛋白质的合成管我们生活中的很多方面。如血液，Mood
Clock gene有3part gene itself , way to response to the environment, clock (a chemistry mechanism)
讲了where it work: in the brain
How much hours it has:  more than 24hours
How it works: gene control per gene to synthesis protein
How to affect sleep. the gene mutation will cause order interruption
…瞄了一眼时间，读的太久了，然后秒杀完了，什么都不记得了。

速度：01:32 02:16 01:28 01:42 01:43

thouzand_

越障练习: 10'03
1)organism substance effected by two items
-Circad rhy (controled by gene)
-clock (divided into 3 parts)
2)master insider clock:SCN (factor in activity and sleep)
the clock cycles not exactly 24hours and able to expand.
3)PER gene is critical in the mechanism.
+ 2 conditions
+ need for sleep
+ sun resets the body clock?
4)application
for hor adjustment,depression and cancer.
感想：希望能提高回忆细节的能力，虽然读了1-2遍，还是无法从容地将Topic和细节内容对应起来。

thouzand_

Marked task-3 for evening.
-----------------
N-I-G-H-T-M-A-R-E.
Cir Internal clock
I) major characteristics and terms
II) associated with mammals
- rematch to local time
- (1) competition for food
- (1) herbination
III) mechanism (PER protein)
Simple Route:
per/tim + === PER/TIM+ === cyc/clk- === per/tim- ...
when it turns to the next day, per and tim literally increase again.
IV) influenced by factors
- (1) two terms?
- (1) it works underground
- (1) why jet lag is explained (local sun-light reset the clock)
V) applicantions
sun-light+ === hermone level controled by clock === jet lag relieved
also useful when it comes to cancer and aging issues.

della_ON

1'22
1'45
1'14
1'25
1'48

越障一边读下来什么都不记得T T。。
重读以后再总结
We have an internal biological clock called Circadian rhythm and it is controlled by genes. Circadian rhythm can control and influence our life in many ways.
The master circadian clock lies in SCN, which controls local clocks throughout the body.
Our internal clocks are not exactly 24 hours long, clocks that may assist us in surviving the competition.
Clock genes work differently from different organisms.
Many factors may influence clock genes and thus  disrupt our normal sleep cycle such as our need for sleep, sunlight and air travel.
Understanding the clock genes may help us improve the health in many ways.

Feelun

1'55'' - introduce the concept and say how it works
1'58'' - the history of circadian
1'47'' - how our circadian work on us
1'52'' - a phenomenon caused by sleep disorder
2'04'' - to the phenomenon mentioned above, here comes the methods to help alleviate it.

11'33'' - give the background; then tell us more about who is in control and how the internal clock function in our body. How it will affect our sleep and the how we can take advantage of the internal clock.

窝窝wooo

1:02 1:52 1:30 1:15 1:40
14mins
1.昼夜节律的含义和作用
control 身体的温度、血压、氧气等
2. 生物钟的3个影响因素
光：reset clock
clock本身
基因：master是在大脑的scn部分，控制作息，协同器官，但器官也有一定的独立性（eg flies)
3. 昼夜节律的时间
比24hours更长一点，原因是为了生存：获得更多的食物
4 昼夜节律怎么工作
主要是per，作用
还有其他基因，作用
5.研究生物钟、cr 对health的帮助
1 改善jet lag 和一个早睡、晚睡的类型
2.帮助停止cancer生长

anycoa

59'
1:02
43'
49'
1:17

越障4:44
因为把讲座看完了，再看这个文章的时候觉得很多特别熟悉，
回忆的时候大概是在讲脑子里面的蛋白质控制生物钟的哪些方面，对于不同生物种类的影响方式，以及不同的生物专有名词进行类比。那几个tips用来提醒早睡早起的记得好深刻~

sodaXJM

速度：+1，+5，1min，1min，+1
越障：记得顺序有点乱orz
1）什么是生物钟：1.举一个坐飞机例子2.生物钟名字来源3.生物钟作用：影响睡觉，控制人体活动，红细胞，情绪4.内容：环境因素；生物钟本身；基因；5.在人、动物，单细胞生物都发现了生物钟基因
2）生物钟基因：1.位置下丘脑；2.基因名字 ；3.举例果蝇
3）生物钟的时间：不等于24小时，为了帮助我们竞争一般会多余24小时，sunlight会开启新的cycle
4）生物钟how work：基因控制器官组织的化学反应
5）影响生物钟因素：1.生物钟本身2.特殊基因（举例两个作用相反的基因）3.sunlight、sleep等
6）研究生物钟的健康方面好处：有利于治病。1.生物钟控制荷尔蒙分泌2.light治疗3. sunlight对治疗的影响4. aging特殊性