【每日阅读训练第三期——速度越障1系列】【1-8】科技-biology-circadian clock

babybearmm

哇你提醒我了，还真是啊，愈发觉得咱中国古人很牛啊！
现在生物医学界吹得炙手可热的"personalized medicine"，就是根据每个人的不同（特别是gene），来针对性的治疗。咱中医自古以来就是case-by-case啊，反倒是过去的西医缺乏对个人的针对性，对患同一种病的不同病人经常会开完全一样的处方。

1‘22
1’33
1‘04
1’08
1‘53（最后一段为毛用了这么长时间）

越障 11’30
话说真心今天的内容很喜欢 看的很细 边看边想以前看过的一些关于中医对于睡眠的说法，顿时觉得中国古人太牛逼了 虽然中国古人没有精确到基因，但是很多说法和文章中的说法一致 我国古人太牛逼了 真心的啊 赞一个~

-- by 会员 harryhenry (2012/3/6 23:00:05)

babybearmm

膜拜狐仙jj~~这次越障确实细节知识点很多啊

正好相反，我昨天好像睡多了~~

1'00"
1'09"
45"
1'09"
1'25"

记录的顺序好像有颠倒了~~喜欢baby的science文章，感觉真的好像GMAT文章~~
MI: Introduction, the function and implication of circadian rhythm, also, the author states the possible benefits of drugs related to this research can influence people's lives in the future.
1. The brief introduction of circadian rhythm, a biological clock functions to control human body temperature, blood pressure, hormone, etc.
2. SCN is an important area locates in the hypothalamus in our brain. The experiment shows that a rat which has been removed its SCN would not function well to control its daily and night activities.
3. Normally, the biological clock is activate 10-20mins longer than the daily hours of 24 hours. The reason is that human are competitive for food, goods and other stuffs in order to survive. And the biological clock is helping us to survive.
4. Also, the clock genes can stimulate the production of protein. Cyc and Per gene, then the author talks about how these two genes and other two genes interact each other. For example, people who sleep late and wake up late suffer from Per gene? ( 忘记了）
5. The biological cycle can influence people's lives by encountering the jet lag if people travel to different regions with different time. For people who live in the dark, their biological cycle can be changed as well. Because sometimes the biological cycle wouldn't stop to work even though the light is dim or in dark room. Thus, it's better to suggest people to sleep in a dark room without bright light, and wake up normally when the sunlight comes out, in this case, the biological cycle will start to function againSome people sleep early at 7pm and wakes up at 1am or 5am, while others sleep very late at night and couldn't wake up in the morning. The latter one actually encounters the syndrome of delayed sleep deprivation.
6. The scientists explore the deeper use of biological cycle to help in curing the cancer and tumor by reducing the number of tumor cells. The recent study also found that the aging problem can influence the biological cycle, an influence can cause the older rat's biological cycle functioning slower than that of the regular young rat.

-- by 会员 fox0923 (2012/3/6 1:53:28)

泾渭不凡

0'58''
1'12''
0'53''
0'51''
1'15''
(*^__^*) 嘻嘻……~~饭饭听善良baby姐姐的话~~现在生物钟正常了好多呦~~么么~~
10tips~~偶也~~~饭饭要遵循~~~不过第一个貌似就不会咯。。。。
看到Alzheimer disease。。。。。。。好可怕。。。。。
谢谢baby姐姐~~~
[attachimg=80,80]97284[/attachimg]

babybearmm

饭饭真可耐~
我觉得，粗略看来DSPS的人（包括并不得病但看起来有此症状的人）不止文中说的15%啊，我就是，不过正在改正中-_-
难道都是压力大被逼的，比如说学习任务太重就拖后了入睡时间？
从这个角度说DSPS, stress, risk to depression, risk to some diseases (e.g.Alzheimer's) 也都是associated

0'58''
1'12''
0'53''
0'51''
1'15''
(*^__^*) 嘻嘻……~~饭饭听善良baby姐姐的话~~现在生物钟正常了好多呦~~么么~~
10tips~~偶也~~~饭饭要遵循~~~不过第一个貌似就不会咯。。。。
看到Alzheimer disease。。。。。。。好可怕。。。。。
谢谢baby姐姐~~~
97284

-- by 会员 泾渭不凡 (2012/3/7 13:14:13)

铁板神猴

51''
1'08''
54''
1'02''
1'27''

6'24''

果然最后一个速度会读的更慢点，因为那些tips都是高度凝练，包含的信息量其实反而比其他几个速度要大~
说起来我就是个night owl啊，哈哈~

强烈同意fox，文风很像GMAT，读起来很舒服~

铁板神猴

哦，对了 小分队的同胞们可能很多人都对默读有困惑，我来分享一下自己的经验~

我练到现在，你猜怎样？我发觉我对英文，比中文反而更容易克制默读。
原因是我一直有拿小分队来练习克服默读，但是中文的训练就很少。所以能够联想到什么？默读这种习惯是与文字符号联系在一起的，不管中文英文你都不能发声！而且随着训练增加，你就能适应新的信息接收方式。

切记，中文英文都不要发声，否则训练效果减半。

babybearmm

我发现还真像神猴说的，我看中文就是默读，也许因为从小学语文就是朗读课文的吧，习惯了....
向神猴学习~

一加heidy

1’09  1’18  0’57   1’03  1’22
越障七分钟，只是模糊的记得大概，知道主题是什么，看大家的时间，我好像看太快了，都是在扫视，没有记住内容啊。。。。我也喜欢baby的文章~~~

猫咪团团

1min 33
1min45
1min10
1min28
2min14

12min09

忽然发现自己总是喜欢默读，一看意群就各种看不懂．．．肿么办．．．

Threesu

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在练扫读，准备每次读完都脑子回忆一下内容！干巴爹！