阅读狗OXX6与OXX3的比较那篇

lien331222

请考过的同学帮忙看一下谢谢

版本一

什么发炎有一种omega-3 还有一种omega-6的药哪个好一道题问哪一项可以削弱原文的”因为B这个地方人的饮食包含什么，得病率就少“

版本二

第一段说一个什么药不好，好像也有说到omega 6不够omega 3好。

第二段说omega 3怎么怎么好。说冰岛还是北欧那边的人长期吃鱼，因为那鱼富含omega 3，所以很少得免疫性疾病。

第三段又说了别的药咋的，不是很好，有副作用之类的。然后最后说加大omega 3的摄入量与omega 6的摄入量比（我理解是说omega 3多点，omega 6少点）好。

版本三

第一段，讲omega-6有什么用处，但是也有什么不好的地方；

第二段，讲后来又在什么地方的食物里面发现了omega-3，讲怎么怎么好；

第三段，记不清了，反正是讲omega-3的作用并和omega-6做了比较

版本四

第一段好象先说了Omega6,和inflammation有关;

第二段说Omega3,提到了seafood.

第三段有说,omega3导致某种病的程度是omega6的三倍,作者最后的意思是要减少BOTH的摄取量,因为两者对身体都不好(最后一句有题,且不容易读懂,作者的意思表现的很隐晦)

版本五

第一段好像讲omega-6和用来治疗一些免疫系统疾病的类固醇药物一起很可能会导致很多并发症。

第二段讲某个地方的食谱里有很多海鱼之类的富含omega-3，而omega-3和类固醇药物一起就会减少并发症的风险。

后面的内容记不清了。不过网上查了一下这个主题的内容。很多涉及到omega-3和omega-6的平衡。omega-3和omega-6都是食物中可摄取的不饱和脂肪酸。3多在深海鱼类中，还有常见的鱼油就是因为富含3所以成为保健品。而6多存在于陆地上的动物和植物中。所以现在饮食上倡导多吃海鱼就是平衡3和6的摄入量，因为6过多对一些需要用到类固醇药物治疗的病（比如哮喘、免疫系统疾病）等等有不好的影响。

版本六（10月5日补充）

第一段人们在食物里摄取太多O6会导致什么什么不好的东西，而且导致发炎。

第二段 说含O3的药物可以平衡O6过高，提到seafood含很多O3

第三段 说药物治疗有很多负作用，通过食物来平衡O6过高很好。最后一句总结说通过食物是一种很好的方法来提高人体内O3和O6的ratio.

题目居然都不记得了。有主旨题：support one solution rather than drug treatmentto解决O6摄入过多

bbcxd

谢谢哈，好童靴鸭

刚刚google到这个，希望有用

Omega 3 – Omega 6 Balance
Degenerative diseases that involve fats prematurely kill over two thirds of the people currently living in affluent, industrialized nations. 68% of people die from just three conditions that involve fatty degeneration: Cardiovascular disease (43.8%), Cancer (22.4%), and Diabetes (1.8%). These deaths are the result of eating habits based on ignorance and misconceptions. Since we are natural biological organisms, we must attain, maintain and regain good health through natural approaches - through foods and lifestyles in keeping with the biological needs that nature genetically built into us. If we get the right kind of fats in the right amounts and balances, and prepare them using the right methods, they build our health and keep us healthy.
Throughout human history mankind has ingested an approximate equal proportion (1/1 ratio) of Omega 6 to Omega 3 fatty acids. The Omega 6 and 3 are two of the forty-nine know essential nutrients. As essential nutrients they cannot be synthesized by the body, but must be ingested directly in foods or in the form of dietary supplements. The relationship of equivalence between the two Omegas is critical because they self – check each other in a delicate balance to regulate thousands of metabolic functions through prostaglandin pathways. Nearly every biologic function is somehow interconnected with the delicate balance between Omega 6 and Omega 3. Omega 3’s are intimately involved in the control of inflammation, cardiovascular health, myelin sheath development, allergic reactivity, immune
response, hormone modulation, IQ, and behavior. A seemingly minor, yet major change in Omega balance dictated by dietary ingestion has absolute deleterious health effects. The rapid change in dietary fat ingestion within only the last 50 - 100 years has bewildered human biophysiology created to function optimally on equal proportions of dietary omegas.
Diets that provide Omega 6 oils at the expense of omega 3 stimulate pro-inflammatory pathways in the body. While Omega 3’s on the other hand stimulates anti-inflammatory pathways. As a result Omega 6 has been coined as “bad” and Omega 3’s as “good”. In fact both are essential for human health and its balance of the two in relation to each other that is important. Dominant Omega 6 in the body can create a situation that promotes chronic inflammation, propagation of cancer, heart disease, stroke, diabetes, arthritis, and auto immunity. The body’s inflammatory response is intimately regulated by Omega 3’s. The inflammatory response was created to respond to acute injury or microbial attack. However, if the inflammatory response is needlessly provoked, damage to tissue and organs of the body occurs. The reduction of Omega 3 in the diet of the industrialized nations has created a situation of chronic inflammation in these people. In this case, the symptom of inflammation precedes the disease. However, as inflammation leads to disease a vicious circle of inflammation of disease is formed.

同济的卡卡

哦，O3可以有利于IQ啊！
而且并不是O6就不好， O3/O6 均衡最好啊，呵呵
谢谢LZ!