The variety of the food in the diet can lead to the good health. People can learn of this viewpoint from the concrete example. People living in China averagely have a relatively long lifespan. In contrast, the people inhabiting America keep a relatively shorter one. In substance, the only difference of these two groups of people is related to the composition of their daily diet. In accordance with the research, with excessive deep-fried food, people feeding on the fried food like the fried chicken and French fries are subject possibly to the obesity and the coronary heart disease. What assists people in leading a healthy life is the sensible diet consisting of vegetable and some grains with a limited amount of oil, which is the source of Chinese food. We can sense that people coming to Chinese are desperate for the utter changes in their diet for the sake of their health. As people in authority claim, seeking for our health virtually need combine our force to improve our diet
The food can supply us some essential elements building our body. Technically speaking, the chemical compounds within our cells need proteins, vitamins and minerals extracted from the daily food supply. First, the proteins, which are regarded as the builder of the humans, are abundant in eggs, meats and all of the diary products. On the other hand, the proteins from the food play the pivotal part in the immune reaction to the deadly diseases, the flu and some common virus. Not only for the body’s immune system, but also for the body’s normal operation, the food should be greatly improve. The metabolic system control the normal body’s activity, and as scientists study, the vegetable and fruits supplement the basic chemical elements with a large amount of vitamins and minerals, the necessities for building a healthy body. Apart from the above points, the carbohydrate absorbed from the rice, maize and wheat can also provide the energy for the body’s activity and chemical reaction inside the cells. Based on these points, there is no doubt that the improvement of food is the wise strategy of obtaining a good health.
Admittedly, exercise is also important for people’s health. The exercise—the source of heath—can speed up our metabolic rate, sculpt the shape of our body, and lengthen our lifespan, but at the meanwhile, we should be aware of the significance of the food. The exercise cannot substitute for the food. Merely can food offer you some energy when you feel exhausted, and otherwise you will end up with losing your strength to do anything as much as possible.
Lastly, no matter how important the exercise and the amour of the stress are, never is the food arrangement supposed to be ignored. In light of the several fundamental matters obtained from food, I am engaged in keeping health by virtue of the food improvement.