ChaseDream
标题: 每日回顾 [打印本页]
作者: niuniufighting 时间: 2015-9-23 22:50
标题: 每日回顾
today is the third day of learning all kinds of materials about GMAT
I have been overwhelmed by such materials. Help!!!
FINISHED
manhattan sc Page5-16 The pace is relatively slow because I need to make notes. Maybe while my ability of RC has improved, I could read it more quickly.
other things about TOEFL
SSS 1Minutes
赖世雄美音page4-7
a day of lucy part1 listen it
disadvantage
I don't make a detailed plan. Tomorrow, I think I need to finish it
I have used a lot of time on scanning posts from CDers and downloaded lots of materials. I should decide which books I should read first, and after among one week, I should check my performance. Then I should decide whether I should change some methods.
作者: niuniufighting 时间: 2015-10-24 22:31
重新回归 chasedreamer
今天的学习情况
gamt 单词 400个 1.5hr
Toefl 单词 400个 2 hr
赖世雄美音 40minutes
sss 65minutes 跟读5times
单词复习 20minutes
今天因为宽带问题，导致早上花了很长时间联系客服，希望师傅最晚后面把网修好吧。。。
记录了的学习时间为4.5小时，未记录的大概有1小时
明天继续fighting
作者: niuniufighting 时间: 2015-10-26 22:10
昨天周日，常规休息，背了300单词
今天
gamt 单词 1500个
托福单词 400个
sss 一小时
赖世雄 45分钟
共7小时20分钟
今天除了学习，早上还跑步，连续跑步第二天，明天要继续
学习效率高，估计是脑壳里面的那颗神经背拉住的，今天一定要早睡，明天状态才能正常。
作者: 篮球宝贝tb 时间: 2015-10-27 19:49
这单词背的。。。厉害！！！！
作者: niuniufighting 时间: 2015-10-27 21:42
gamt 单词 2205个
toefl 400个
sss 45分钟
赖世雄 40分钟
本来应该开始练习阅读，但是昨天晚上休息得不好，今天一天都昏昏的，效率不高，阅读看不下去，换成了1小时的twillight. 我怎么觉得这本书不好看呢？好多修辞的单词都看不懂
总共学习6小时20分钟。
今天也晨跑的，鼓掌
今晚早点睡，明天回到正常状态吧
作者: niuniufighting 时间: 2015-10-28 22:09
sss 60minutes
gmat 单词2205
toefl 400
复习 10minutes
学习时间：7小时
昨天早睡，今天状态比昨天好了，赞
今天下雨，早上跳了操，代替跑步
明天开始正式进行阅读训练，我的I在什么水平呢？
作者: niuniufighting 时间: 2015-11-2 22:09
前面三天去“放羊”了。
今天恢复正常
sss 60m
扇贝+gmat 单词 180m
m rc 67（page47-page57）阅读速度慢，只能多练
逻辑要义 140（不能胡子眉毛一把抓，还是要先把阅读的基础打好）
总学习时长7小时25分钟
今天晨跑的，已经坚持了一周，大进步啊，明天继续
明天早上背完单词之后先把这周的计划定好了再继续学习。
作者: niuniufighting 时间: 2015-11-3 22:29
sss 30m(听着想睡觉了，昨天睡眠挺充足的呀，奇怪，所以只能换成背单词，明天要多听30m的sss)
扇贝 230m 虽然慢，但是只能这样。
gmat 200个
M rc 第5章完成，暂时先放下，练习阅读 110m
阅读小分队 65m
学习时长：7小时42分钟（快要接近8小时的目标啦，加油
今天依旧跑步的，跑了半小时。
阅读的时间不够，可是单词又不能丢。所以只能先顾单词，把基础打好了。
作者: niuniufighting 时间: 2015-11-4 21:54
效率：高
sss 48m
阅读小分队 118m
扇贝 180m
gmat words 118
今天看到104妹妹说gmat的分数不一定和投入的时间成正比，我一下子心一紧。确实，方法，效率，运气都有关系吧
今天依然在跑步，明天继续。
作者: niuniufighting 时间: 2015-11-5 22:37
效率 早上一般，下午，晚上 高（今天早上没有原因的想睡觉）
friends 听力 31m
欧路单词 29m
扇贝 151m(比昨天快，有进步
阅读小分队 245m 看baby的帖子，很有压力啊
学习时间：7小时36分钟
前路漫漫，要踏踏实实走才行
作者: niuniufighting 时间: 2015-11-6 21:45
效率 一般
sss 30m
扇贝 110m
欧路 14m
阅读小分队 97m
gmat words 39m
总学习时长：5小时33分钟
今天是这个周以来学习最少的一天，晚上只学习了半个小时。我觉得应该休息一下，为了明天能够高效率的学习。明天我不能让我自己失望。
跑步还在继续，应该会坚持下来的
作者: niuniufighting 时间: 2015-11-7 22:19
效率 高
sss 60m
扇贝 180m
阅读小分队 231m
学习时间 7小时20分钟
今天未完成：欧路复习，gmat复习
今天收获最大的是 怎么处理阅读里的生词
昨天遇到单词就查，处理文章很费事，没有读多少字，时间就没有了
看了baby的帖子之后，知道了应该查哪些单词了。
另外 阅读能力的提高，需要比较长的一段时间，所以每天都要严格要求自己读一定的量，今天的量完成啦。
还在跑步
作者: niuniufighting 时间: 2015-11-9 21:52
倒计时 48 天
（昨天休息，看了 逆光飞翔。 休息得很好。不过貌似睡得有点晚，今天精神不是很好，这周周日晚上要早点睡觉）
happiness 80m
扇贝 120m
阅读小分队 30m
欧路 30m
有记录的学习时长 4小时20分钟
另外花了一些时间看 ted, chase帖子，安排这个周学习计划。
今天的ted讲了 growth mindset. 记住：your path of neuron will change when you intentionally practice.
Everything is changing.
如果这几分钟发现自己不能投入学习，休息一下，再重新开始。不要以为现在不能学习就意味着半小时后你还是会这样。Everything is changing
作者: niuniufighting 时间: 2015-11-10 21:44
倒计时 47天
效率 早上 一般，下午晚上，高
ｓｓｓ60m
阅读小分队 194m
欧路 90m
扇贝 83
gmat words 14m
学习时间：7小时21分钟
今天阅读达到了计划量。但是我觉得这样下去阅读的进步不会很快。但是纠结的是单词又不能不背。。。。。。
作者: niuniufighting 时间: 2015-11-11 21:32
倒计时 46 days
效率 低
今天可以说是没有效率。昨天晚上玩手机晚睡，今天早上没有起来运动。
困，然后忍不住上网，逛天涯等等。。。。
下午觉得早上已经表现不好了，加上政治类的阅读读不懂，就更破罐破摔了。
晚上散步时想了想今天出现的问题，然后回来之后看了bbc 纪录片，happiness的一部分。算是弥补了听力。
今天的教训：
要想作息规律，必须要远离手机；
运动不可少，感觉今天没有运动，感冒都变严重了
遇到太难的题目，文章，不一定要一直push,可以降低点难度。比如，政治类读不懂，就一段一段处理了以后，理解了意思之后再继续往下。
最后，最重要的一点，permission to be a human. 已经耽搁了时间，就不要埋怨了。不要想，继续往下做。
神经通路是一遍一遍加强的，不要遇到问题就逃，这样road will be widened.
作者: niuniufighting 时间: 2015-11-12 09:20
今日计划 计划完成了会来打钩
效率 高扇贝 400
gmat 单词 200
欧路 复习昨天单词
阅读小分队 一个+昨天未处理完的
sss 60m (42m，不是60）学习时间：6小时40分钟。 今天早上开始学习的时间有点晚
除了上面这些，我今天还在看baby姐的帖子。看了她推荐的 关于 inside-out 这个思路的原出处。（我来当搬运工
http://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action.html
另外还有一个gmat instructor写的关于怎么选择，怎么读 outside reading. 我觉得说的方法和manhattan RC提到的 headline etc.很相似，不过他提到outside reading的材料在读的时候先截取中间部分这点倒是很新颖。
我把他提到的这个截下来，方便以后review.
How to Read from non-GMAT Sources
So what do we need to do to learn GMAT lessons from these non-GMAT reading sources? (Note: the things I’m going to recommend below are geared toward helping you prepare for the GMAT; I would recommend different strategies if you were looking for pure comprehension without artificial time limits.)
First, GMAT reading material rarely provides a long introductory section or much of a conclusion, but those features are quite common in news and magazine articles. Skip the first paragraph or two (possibly several) and dive in somewhere in the middle. Read approximately three to five paragraphs (depending upon the length: you want about 200 to 400 words), and give yourself a time limit. Give yourself 2 minutes for a shorter length and 3 minutes for a longer one.
Don’t expect to get 100% comprehension from the three to five paragraphs you read initially; after all, you aren’t actually reading the full text. Don’t give yourself extra time; stop when that buzzer buzzes. Part of your task is to become comfortable with reading quickly and actually not fully comprehending what you just read.
Then, try to articulate:
the main point of each individual paragraph
the main idea of the entire article (or at least of this section of the article) without having to go back to the introductory paragraph; don’t expect to get it exactly right, since you aren’t actually reading the entire article
“content” language (facts, historical information, processes, categories) and “judgment” language (opinions, hypotheses, comparisons)
any “changes in direction” in the text that you read: “however” language, two differing points of view, etc.
Then, go read more and gauge your accuracy. Read a couple of additional paragraphs. Does that change your answers to the above? How? Why? Read a bit more and do the same. Finally, read the entire article.
When you start to feel more comfortable with this type of reading, add another layer of complexity: what might they ask you about the details of the article? What can you infer for GMAT purposes? (That is, what is not stated but must be true based upon information given in the article?) Do you understand the detail well enough that you could summarize it for someone else, possibly using easier language?
最后，今天看到了一个 给自己偷懒的借口 最好的出处
Ron大神说：gamt考的是lateral thinking，要想有lateral thinking，每周至少安排一天 get rid of learning Gmat. Relax your brain and then you can gradually develop lateral thinking.
作者: niuniufighting 时间: 2015-11-13 09:07
倒计时 44天 效率 高
今日计划（完成了回来打钩
sss
扇贝
阅读小分队 (超计划完成
欧路复习
gmat words
学习时间：7小时24分钟
今天看了一个很有趣的 ted: http://open.163.com/movie/2015/10/8/C/MB541L4O9_MB54L9N8C.html
the psychologist 讲了一些实验，说明了happiness 和 option 之间一些有趣的联系。
后天就是周末啦，开心~
作者: niuniufighting 时间: 2015-11-14 09:06
今天完成 效率 一般
sss 63m
欧路
扇贝
小队(争取做1+speed (只完成了1，speed没有做，今天看一篇经济学的文章，内伤。。。
gmat words
另外爬了几楼baby姐的帖子
学习时间6小时40分钟
今天比起之前几天，有厌学情绪。
不过总的来说，比我当时复习toefl的时候情形好的多，是进步！需要再进步
sss这几天的比较简单，开心嘞
明天早上我要把这周的表现总结一下，做一下下周计划
作者: niuniufighting 时间: 2015-11-15 09:20
今天计划
扇贝
gmat 单词
happiness 一集 
只看了半集
休息日到来啦，嗨！
作者: niuniufighting 时间: 2015-11-15 11:20
本周回顾
扇贝 400/day lasting 7days
gmat 200/day lasting 5days
欧路revivew lasting 5days
阅读小分队 lasting 6days，其中5天完成定额-1期阅读小分队，还有一天只是处理了上个星期剩余的。
sss 1hour/day lasting 4days 难的篇章每篇大概要花费40-50分钟，简单的1小时可以完成2篇
另外 happiness 看了2集，这周运动6天。
总结这周有两天的表现没有达到计划要求，最主要的原因：睡觉时间不规律，玩手机，导致第二天精神不好，自控能力差。
所以每天都要按时睡，这样才能按时起床。
阅读：目前阅读的速度比起帖子里由记录的同学要慢很多，一般200多字的speed都需要花费2分多钟(包括做简单笔记的时间）。阅读慢主要因为 1. 单词量不够，特别是遇到 经管类 政治类的文章，似是而非的单词特别多，理解起句子来就云里雾里。所以这周主要读的都是经管类文章，下周也会继续一周的经管。2. 遇到倒装，省略等句型不能一下反应过来。解决办法：把这些句子highlight，第二天翻出来复习。
我每天基本上阅读+处理需要3-3.5小时，字数就在2k-3k之间。之前觉得每天的量太少了，想加快速度，但是发现一味加快速度，读得更不懂，所以只能一**来，希望自己下周结束时，阅读速度能够快一些。
单词：下周结束时，toefl单词应该能结束了，然后就开始fov里面的单词。Gmat单词复习完之后，应该会用扇贝继续复习
欧路词典很好，但是自己用得不好，每天积累的单词，应该第二天优先复习，但是可能打扇贝有瘾，我都放在晚上才做，感觉复习的效果不是很好。下周开始争取早上就复习欧路。
sss：继续保持，争取下周完成6天。（sss上面的很多单词和托福单词重合，很好的练习听力的材料）
下周需要增加的一项内容：复习前一天处理的阅读小分队
作者: niuniufighting 时间: 2015-11-16 22:10
效率 一般
sss
扇贝
欧路复习
gmat 单词 （已复习完，明天开始fov)
小分队 只是阅读了一遍，还没有处理
这个周新加的一个任务 review前一天的小队：未完成
学习时间5小时
今天没有完成学习计划的原因：昨天看电影睡晚了，加上中午又没有睡午觉，然后就困，困，困。。。遇到难的就想逃，比如阅读小分队。
解决办法：下周周日早一点完成学习，早点开始玩，早点睡觉！！！早点睡觉，早点睡觉。
我一直有个大问题：如果这一天早上开头不好，比如没有在规定的时间内开始学习，我就会觉得这一天都毁了的赶脚。然后就不想好好弥补，开始破罐破摔了。。。
有木有哪位CDer可以支支招，分享一下克服这种问题的经验。
作者: niuniufighting 时间: 2015-11-17 21:43
效率 早上 差，下午+晚上 高
sss 40m
扇贝 55m
欧路复习
阅读小分队
复习之前的阅读小分队
学习时长：7小时
昨天晚上睡不着，今天早上没有精神，学习效率不高，今天早点睡，不要胡思乱想
作者: niuniufighting 时间: 2015-11-18 08:31
倒计时 39天
效率 高
sss 55m
扇贝 146m
欧路复习 46m
小分队复习 61m 小分队 123m
fov vocabulary 0
目标：8小时 实际学习：7小时
明天需要再抓紧一些，中间休息的时间变短，这样才有可能达到8小时。
睡觉很重要，睡少了就感觉毛毛躁躁的。
作者: niuniufighting 时间: 2015-11-19 08:41
效率 高
sss 60m (sss听了一篇，然后看了 纪录片 寿司之神，好想吃
扇贝
欧路复习
小分队复习
小分队
fov视情况而定
学习时长：7小时33分钟
今天学习时有些情绪不稳定，还好，我不去想那些心烦的事情，去想阅读里面讲了什么，逻辑是什么，然后情绪就变好啦！！！
以后遇到不开心的时候就转移注意力，大脑很强的，真的可以转移的，就像那个经典的 糖果实验 一样。成功避开诱惑的小朋友对付诱惑的策略是想或者做其他的事情，而不是一直盯着糖果看，否则只会更想吃吧；有点类似于：不要去想那个粉红色的大象~怎么脑袋里全部都是粉红色大象！！！
作者: niuniufighting 时间: 2015-11-20 08:47
效率 一般
sss
扇贝
复习小分队
小分队
复习欧路
如果时间有剩余的话，就泛读2篇有译文的经济学人；最后的结果是泛读了两篇关于 sleep， gene mutation的文章，解释了为什么有的人每天只用睡6小时，甚至4小时就精神抖擞的原因。我也想有那种变异基因。。。
今天晚饭吃太多，出去消食花了我一个小时。。。。。。就是管不住嘴，结果耽搁了学习今天学习没达标，未完成的一个小时我要在明天补回来
学习时长：6小时15分钟
作者: 我要喝可乐 时间: 2015-11-20 08:51
脱产学习啊，加油！
作者: niuniufighting 时间: 2015-11-21 09:19
效率 一般sss 我用happiness 代替sss, 因为实在不想听sss,挣扎了好久，最后投降。
小分队 我用扇贝news替代了小分队，自欺欺人中。。。
复习小分队
扇贝
复习欧路
学习时间6小时48分钟
没能完成自己说的8个小时。。。今天是这个周最挣扎的一天，脑袋里面一直有个声音：我要休息，我要罢工。
还好，我没有完全妥协，用一些稍微简单的内容替代了一下。所以今天晚上看了happiness之后我还是开心的，因为对比起复习toefl的时候，在控制自己方面有进步啦。
今天看happiness, Professor Tal讲了一个很重要的概念：自律是有限的（自控力那本书里面也提到过），当你把很多自律用在了一件事情上面，你的自控力就减少一些，这样在做下一件需要自律的事情时候就更容易失败。
减少失败的方法不是增加自律（因为自律很难增加），Tal说应该把这些重要的事情变成 ritual:习惯。
我也应该把学习变成ritual,这样内心就不会总是纠结了吧
明天做周总结，先写在这里，我明天就不能偷懒不做周总结啦
，毕竟有几双眼睛在看啦
作者: niuniufighting 时间: 2015-11-22 10:10
周总结
sss 完成4天 60m/d，另外两天分别用ted,happiness 替代的
阅读小分队 完成5天,至少一个小分队/d
扇贝 完成6天 400/d
欧路复习 完成6天
小分队复习 完成4天
Fov 这周都没有做。。。
平均每天学习6.6小时，比起上周平均5.9小时的学习量有进步，但是离我理想的时间还很远，当然效率是关键，但是也需要足够的量来引起质变。
这周学习状态不好的时候主要受到以下几个因素的影响
一.头一天睡觉晚了，或者上床了总是睡不着，引起第二天早上困。解决办法：每天按时起床，这样生物钟自己会逐渐调整入睡的时间。
二.遇到困难，比如说小分队读着读着就不知道在说什么了，容易泄气，觉得自己怎么训练了一段时间了还是没有进步呢？
解决办法：
1.放平心态，坚持做：如果才训练3周，每天就2k-3k的阅读量，就能看到明显的进步，我就不是现在这个样子了（我在扇贝上面看到一个有孩子的妈妈，为了出国，连续281天进行扇贝阅读，达到了几百万的阅读量，平均每天都有5300多字数，并且人家还是在职！！！再看看我自己。。。无语）。2. 增加阅读量，下周我决定减少扇贝的单词数，把时间放在阅读上面。目前阅读小分队上面的文章都是精读的，我需要增加泛读的数量和时间，暂时计划用扇贝新闻做材料。目标：每天 一个阅读小分队精读，2小时扇贝新闻泛读。
3.增加阅读中的兴趣，比如有一天读到美国退休养老的事情，我就查了一下美国的退休年龄-平均年龄是62岁。另外有一天读到美国30年的通货膨胀，我就计算了一下贬值金额。我发现，当我不把英语但是学习的目标，而是工具的时候，我就愉快多了。
4.提醒自己，不想做的想法是暂时的，不去想，做做其他事情，起来走动一下，或者听听歌，几分钟之后再重新开始做，也许就能够继续进行了。
这个周运动了7天，每天半小时慢跑。我发现跑步是我每周完成的最好的一项。倍感欣慰
今天好好休息，下周继续加油，争取更有进步
作者: 我要喝可乐 时间: 2015-11-22 10:12
扇贝上还有阅读训练啊
作者: niuniufighting 时间: 2015-11-22 10:26
我说的训练就是扇贝新闻，不好意思~没有表达清楚
作者: niuniufighting 时间: 2015-11-25 11:25
效率 高
小分队
扇贝
欧路复习
扇贝新闻
学习时间：5小时14分钟
前两天都没有记录，因为 又去 “放羊” 了
今天早上纠结了半天，终于回到正轨。
有可行的目标，和看得见的进步让我能够继续在正常轨道上。
从这周开始，周总结需要加上下一周的目标。
今天读扇贝新闻，感觉难度比小分队要小，把它当做速度阅读的材料对我现在还是适合的。而且每天都会显示读了多少字，激活了多少单词，我觉得这种看得见的进步对我这种懒人来说还是有激励作用的。
今天看baby的帖子的时候看到了一个国外的软件，提高阅读速度的，想买。。。有点贵。
所以给自己一个激励，如果从今天开始，认真做15天的扇贝新闻，每天10k字数，到12月12日可以完成的话，我就允许自己买，否则，只能再等下一个15天。
作者: niuniufighting 时间: 2015-11-26 08:49
计划
sss 60m
一个阅读小分队
10k 扇贝新闻
欧路复习2个unit
扇贝单词
时间有剩余，就学习fov单词
总共学习7小时31分钟
为了 speed软件，我要保持动力！今天没有做sss，明天如果要完成全部的任务，就要更抓紧时间，午觉少睡一会啦
这个星期周末早上要学习，为了稍微弥补一下前两天放羊付出的代价。
read,read, read 读多了就不怕啦
作者: 我要喝可乐 时间: 2015-11-26 09:41
楼主，不好意思打扰你啦，发在阅读区的问题没有人回答，不知道你做了og没有，有一个问题可不可以发给你问一下？
作者: 我要喝可乐 时间: 2015-11-26 09:47
og15语文分册阅读第十篇求助！！
http://forum.chasedream.com/foru ... amp;fromuid=1173079
(出处: http://forum.chasedream.com/)
作者: niuniufighting 时间: 2015-11-26 16:11
不好意思，我OG只是试了一下diagnose那个章节里面的三篇阅读，因为做下来情况非常差，就没有往下看，准备先把阅读能力提高之后再去做OG上面的题目，so,抱歉，不能帮助你啦。
作者: niuniufighting 时间: 2015-11-27 08:44
效率 高
sss
扇贝新闻
扇贝单词
阅读小分队 
（越障未处理
欧路复习
小分队复习
学习时间：7小时33分钟
今天状态很好，要继续保持！！！Fighting
明天希望能够突破8小时。当然，效率是第一位的
作者: niuniufighting 时间: 2015-11-28 09:06
效率 早上 不好
下午，晚上 高
sss 我用 happiness 代替了
扇贝单词
扇贝新闻 只完成了3k+，明天会把剩余的补上
小分队 只处理了昨天剩余的越障
欧路复习
小分队复习
学习时间：5小时43分钟
今天学习任务未完成的主要原因是：昨天晚上睡不着，早上起来没有精神，所以上午的学习质量差；中午为了补瞌睡，睡了很久，导致下午学习时间短。晚上学习正常。
睡觉时间一定要规律！！！
明天做周总结。
作者: niuniufighting 时间: 2015-11-29 09:39
扇贝新闻
扇贝单词
周末总结估计早上不能完成了，预计晚上会做
作者: niuniufighting 时间: 2015-11-30 21:55
效率 低
sss
扇贝单词
扇贝新闻
小分队
happiness 60m
学习时间我没有记录，大概2小时
Tal说，当你因为某些事感到sad, anxious, angry,etc. 不要ruminate事情本身，因为这样会reinforce negative neuron circuit. 你需要做的有2点：1.meditate, 观察紧张的身体部分，比如大脑，喉咙或者肚子。2.interpret it in an positive way.
允许自己情绪低落，但是不要ruminate,然后把自己想象成受害者！！！只有自己能对自己负责。
今天早点睡，明天运动，恢复正常学习。
另外之前承诺自己的speed软件因为今天的扇贝新闻未完成到规定量，从明天开始重新计时15天。
把每天必做的事情变成 rituals，不要设法用self-discipline,对我来说太困难了。
作者: niuniufighting 时间: 2015-12-1 08:45
效率 早上低，下午，晚上高冬天来了，总是想睡觉。。。
sss 用friends代替，因为当时太困了，听sss要睡着了
扇贝新闻
扇贝单词
欧路复习
小分队复习
小分队 （今天只处理了speed,明天处理越障
学习时间 8小时
今天用在扇贝新闻的时间很长，导致小分队没有多少时间做了。
早睡早起才有精神学习
作者: niuniufighting 时间: 2015-12-2 08:53
今日计划
sss
扇贝单词
扇贝新闻
小分队（+昨天未处理的越障 昨天的越障处理完了，但是今天的越障来不及做了
小分队复习
今天和小伙伴讨论越障都花了1个多小时
学习时间 7小时36分钟
作者: niuniufighting 时间: 2015-12-3 09:02
sss
扇贝单词
扇贝新闻
小分队
小分队复习
昨天的计划今天来总结，我也是醉了。。。
昨天早上不想学习，纠结了半天就把视频打开了。
想着早上休息好了，下午就恢复正常，结果，悲剧了，晚上都没有停下来，破罐破摔嘞
我的自控力真的是弱到爆
真的不能相信自己说的什么，就休息一早上这种屁话。
一早上就是一天，一天就有可能变成两天。。。
今天又因为家里的一些事情，给自己找了个借口逃避学习
这个星期一定是表现最差的一周。
作者: niuniufighting 时间: 2015-12-5 08:47
效率 高
补上昨天，和前天的扇贝news
今天的扇贝news
扇贝单词
sss
学习时间：7小时10分钟
我把昨天和前天的news都补完了，我的计划可以继续进行了。
明天要做周总结！！！！
作者: niuniufighting 时间: 2015-12-6 09:27
扇贝单词
3篇news
作者: niuniufighting 时间: 2015-12-6 11:31
sss 60m/2days
扇贝单词 5days
扇贝news 10k+/5days
小分队 2days
复习欧路 0 运动 6days (我还是喜欢跑步，比起跳操，我觉得跑步之后感觉更好
平均每天学习时间：3小时20分钟
这周周一只学习了2小时，周四，周五基本没有学习
原因：
1 上个周日事情太多，没有得到充分的休息，以至于周一总是觉得自己还应该再玩一天。。。解决办法：周日该休息就休息，不然会影响到下一周的学习质量。
2 周四周五因为家里面的事情，注意力一直不在学习上面。（我知道这是一个很烂的借口
3 没有定周目标和月目标，学习动力不足。解决方法：定好周目标，月目标。
作者: niuniufighting 时间: 2015-12-6 20:16
单词量（扇贝上面测的，虽然不太准，但可以作为参考
| 2015/10/15 | | | | |
| 扇贝 | GMAT | 覆盖58%的GMAT单词 | | 7700 |
| 任意 | | | 6600 |
| 2015/11/9 | | | | |
| 扇贝 | 托福 | 覆盖90%的toefl单词 | | 11200 |
| 2015/11/17 | | | | |
| GMAT | 覆盖75%的GMAT单词 | | 10300 |
| 2015/12/6 | | | | |
| 扇贝 | 托福 | 覆盖87%的toefl单词 | | 10300 |
| GMAT | 覆盖83%的GMAT单词 | | 11800 |
| 任意 | | | 8100 |
10/15-12/6 接近2个月，Gmat增加了25% 1/6号目标 90% 任意 增加了1500 1/6目标 增加600
托福单词量反而退步了 1/6 目标 回到90%
从12/6-1/6，每天 扇贝单词200个
作者: niuniufighting 时间: 2015-12-7 08:51
阅读
科技类的比经管类的阅读速度快得多
经管
speed速度 70/m-120/m波动
越障速度 80/m左右
11/6-12/6 期间，做了16个阅读小分队，基本上平均每2天一个小分队，但是速度上面没有明显的变化。阅读速度慢主要是因为很多单词的多个意思不熟悉，只记得最常用的那个，导致遇到生词时速度就会降下来，并且理解程度也大打折扣。
解决方法：
1.这个月争取每周完成5个小分队，一个月20个小分队
2.除周日，每天完成10k+泛读量（5k news+5k fictions)
到1/6时，争取阅读速度能够上100/m
作者: niuniufighting 时间: 2015-12-7 08:55
本周计划
每天 扇贝单词 200
周一-周六 阅读小分队 5个 仍然是经管类
周一-周六 泛读10k+
周一-周六 复习阅读小分队2个（priority
周一-周六 sss(至少每天30minutes
本周目标
阅读速度 增加到 90/m每天学习量 7小时
作者: niuniufighting 时间: 2015-12-7 08:57
效率 高
复习上周小分队
扇贝单词
扇贝news 5k
fiction 5k(最后做
小分队（分在早上和下午
sss 30m （只听了10m
学习时间：6小时46分钟
今天因为买票耽搁了半小时，明天继续Fighting
作者: niuniufighting 时间: 2015-12-8 08:43
效率 高
sss
扇贝news 5k
扇贝单词
小分队一个
复习小分队
欧路复习
fiction 5k
学习时间：6小时
今天早上好困，因为昨天晚上手贱看手机。我觉得我应该去买个老人机
今天完成的速度比我想象的快
作者: niuniufighting 时间: 2015-12-9 09:20
效率 高
sss
单词
news
fictions
小分队（越障未处理
小分队复习
欧路复习学习时间：5小时
Because of yesterday's experience, I overvaluated my capability to finish these tasks.
In this morning, I thought that I could finish all tasks in 6 hours. Then I began to watch my favorite TV shows till 12 am.
I had planned to begin studying at 11 o'clock. However, when the time passed, I was indulged in watching shows and had no motivation to start my work.
So, I fail to finish today's task.
If I want to be entertained by something I like, I should delay it to night.
作者: niuniufighting 时间: 2015-12-10 22:13
efficiency good
sss
shanbay news
shanbay words
reading team
Fiction
reading team review
hours: 6 hours and 4minutes
Every time, when I speak in English, I naturally don't want to speak anything. There seems a button which could turn down my speaking neurons when I switch my language from Chinese to English.
I'm finding a terrible excuse
Today, I was sluggish in the morning. I scanned some gossip news on the internet(this is my hobby...I have been "insisting" reading gossip news for many years since I was in secondary school. In the past, I tried to give up this hobby, However, I failed and I found that I had indulged in it:')
Fortunately, I remembered my task. So when I was watching something “interesting”, there was voice in my brain: time to study.
Ok, I began to study from the easiest thing: reading fictions. Then everything was on the track.
How could I begin to study English at once after my breakfast.
Advice:NO SPEAKING WITH MY FRIENDS; CONDUCT A RITUAL BEFORE STUDY AND absolutely ENOUGH SLEEP.
作者: niuniufighting 时间: 2015-12-11 22:20
efficiency good
sss
news
fictions
reading team
review
hours: 7 hours and 6minutes
So happy~
作者: niuniufighting 时间: 2015-12-12 22:12
efficiency good
sss
news
fictions
review
(I took all time planned to finish "team" to review articles I have read in past 5 days)
words
hours:6 hours and 6minutes
In this morning, I violated my rules and spent almost one hour to surf the internet
I should clock those websites disturbing me at once after I come home.
Tomorrow, I will review my performance in this week.
作者: niuniufighting 时间: 2015-12-13 10:37
Summary of the performance in this week
sss 30minutes/5days good
shanbay words more than 200/6days good
shanbay news more than 5k/6dyas excellent
reading team 5days+a review(20151202-20151211) good
review of oulu 2days bad
fictions more than 5k/5days good
average hours for every day:6hours+10minutes(it falls short of my goal:7hours
However, compared to last week, I have made a progress.
I felt I am making progress in reading. I could read faster with comparable comprehension that I had 1 month ago.
This week, my average reading speed is more than 100/m.Though it remains a large lag to 150/m even 200/m, I have confidence to achieve it finally.
Besides, when I read HP, I can review many words I have learned but forgot, which is so good for me to review words. Moreover, the effect of reviewing words through books is far better than repeating words. Nonetheless some instructors of GMAT advise to read academic articles or those from Economist, Wall Street and etc. instead of fictions for the reason that structures of fictions are absolutely different from those of academic articles, I still insist reading fictions for several weeks since my purpose is to review words as much as possible. If I only read some difficult articles from these high-level websites, I think I would lose my interest quickly.
After all, I want to find some pleasure when I learn English. I don't wanna to regard studying GMAT as a spectre.
This week, something I have done disappointed myself. Nearly every morning, I couldn't study at once after my breakfast. I always surfed internet and read some "interesting" news on sites than as 30minutes even 1hour has passed, I began to study.
Now, in order to avoid myself wasting a large amount of time on the internet, I have used Chorme and Stayfocused( a program that prevents you from scanning some websites that distract yourself.) Unfortunately, it couldn't work on other browsers such as 360, kugou. Therefore, I found another program named FocalFilter which can be used on others. I was so happy to find this program. But my excitement didn't last very long time since I found that if I restart computer, lock will be removed and I have to click start to begin again. Sometimes, when I don't want to study, i will restart my computer and make this program loose its effect.
So, if some CDers find other useful browsers that can't be removed by restarting computer, please tell me
Next week, I will use some time to practice math questions. I am not good at math, so I need to prepare it early than most people.
Enjoy my weekend, and I hope that I can do better next week.
作者: niuniufighting 时间: 2015-12-14 21:52
efficiency so so
sss
fictions
shanbay words(finish almost half
reading team (speed only
shanbay news
math
hour:3hours+45minutes
I watched some interesting videos in the morning, so I began to work in the afternoon. Since I slept late yesterday evening, I feel tired untill now.
So, this sunday, I will go to bed as usual and have fun next morning.
作者: niuniufighting 时间: 2015-12-17 09:20
懒癌患者回归（please forgive me, since I don't know how to express this in English)
today's plan
sss
shanbay words
shanbay news
reading team
math
hours:6hours+14minutes
作者: niuniufighting 时间: 2015-12-18 21:15
fictions：finished the first English book.
speed
shanbay news
shanbay words
hours:6hours
作者: niuniufighting 时间: 2015-12-18 21:19
This Tuesday and wed. I have only taken a little time on study. The first reason is that I got cough and felt so bad. Another is that I am a lazy person.
I need to enforce myself to do everything on schedule. Otherwise, I feel like that I am not on the track and then I prefer to choose giving up schedule. So terrible.
I need to change this thought and at the same time I should try my best to keep myself on track.
作者: niuniufighting 时间: 2015-12-19 10:02
efficiency good
sss
shanbay words
shanbay news(3 articles
team (focus on review
math prep model exercise
time goal 7hours
Actual hours:6hours +6minutes
I found that my math is poor
作者: niuniufighting 时间: 2015-12-19 16:12
Share an article about 80/20 rule
http://www.entrepreneurs-journey.com/397/80-20-rule-pareto-principle/
作者: niuniufighting 时间: 2015-12-21 09:39
today's plan
math(review wrong questions
sss(five times for an recording
team reading
shanbay news
shanbay words
Fighting!!! try your best to achieve a mysterious goal
hours: 6hours + 11minutes
作者: niuniufighting 时间: 2015-12-22 22:05
efficiency good
sss
news
math
read team
hours: 6 hours
作者: niuniufighting 时间: 2015-12-23 21:54
efficiency good
sss
words
math
read team
hours:6hours+36minutes
作者: niuniufighting 时间: 2015-12-25 21:25
make up for yesterday's record.
math
sss
words
read team
Because I was ill, I only studied in the morning.
Hours: 1hours+55minutes
作者: niuniufighting 时间: 2015-12-25 21:27
today, ill ing
I hope I can come back tomorrow
words:
read: approximately 1 hour
hour:1.5hours
作者: niuniufighting 时间: 2015-12-26 22:25
math
speed
words
5hours
作者: niuniufighting 时间: 2015-12-28 20:51
yesterday, I enjoyed a wonderful sunday.
math correction
words
But I didn't make a summary.
作者: niuniufighting 时间: 2015-12-28 20:54
Today, something prevented me from studying. And now, I feel so tired.
Tomorrow, everything will become normal.(OMG, my expression is so poor)
作者: niuniufighting 时间: 2015-12-29 22:05
Efficiency good
math
7 speed
shanbay words
hours: 5.5 hours
Tomorrow, I need to have a shorter snap at noon.
作者: niuniufighting 时间: 2015-12-30 22:08
done
sss
7 speed
math
words
hours:6.5hours
tomorrow's goal:7hours
Keep fighting
作者: niuniufighting 时间: 2015-12-31 22:27
efficiency good
done
sss
math
words
not done
speed
7 speed
hours: 4hours
I failed in achieving my goal:7 hours because of some unplanned surgents including taking shower, having a stomachache, and spending long time on dinner.
So next time, I have to leave some time for taking shower. Besides, I need to control my diet to avoid stomachache.
作者: niuniufighting 时间: 2016-1-1 09:52
efficiency good
sss
math 34issues
7 speed 2 tomato
words 150
read team one
hours:6.5hours
Happy new year
作者: niuniufighting 时间: 2016-1-2 09:21
words
math
read team(just read hours:1.5hours
Yesterday, I spent time with my family and celebrated new year.
Happy new year
作者: niuniufighting 时间: 2016-1-4 14:49
math(the rest of all
words
read team
I will leave there for 3days
作者: niuniufighting 时间: 2016-1-9 09:30
I'm back
plan for today
math 3
words 200
read team
作者: niuniufighting 时间: 2016-1-9 11:56
math 3
words 200
read team
1.7 hours
I feel dizzy when I have been reading English materials more than 1 hour. From now, I should arrange my plan properly to relieve the feeling.
Tomorrow's most important task: making summary
作者: niuniufighting 时间: 2016-1-10 09:48
PLAN
7 speed
words 100
math+sss
speed+处理
words 100
obstacle+处理
HP
extensive reading
作者: niuniufighting 时间: 2016-1-10 12:43
summary
from 2015/10/16, only 1.33 hours per day was taken in reading including team and HP. It is too little. How can I improve my reading capability?
If I can't persist finishing at least one read team every day, I have to force myself to participate read group.
About vocabulary
2016/1/8
扇贝 GMAT 覆盖63%的GMAT单词 8800 gmat退步到10月15号的水平
托福 覆盖86%的toefl单词 10100 托福基本不变
testyourvocabulary 10800 基本不变
GMAT单词量从1w多退步到8800，the main reason is that I did not recite words consecutively. Since today, I have to persist finishing shanbay words every day. After that, I need to use the book-foundation.
I found that the hours taken on learning GMAT every day was less and less. Everytime, when I took part in an exam and was shocked by my low score, I would be alert and began to study hard. However, when time passed, feeling of shock declined and my performance became worse. I have not found some effective ways to avoid such situation. Only I think is that at the beginning of a week, I need to set a goal and at the end of one, I need to check my outcome and compare the gap between plan and result.
The last important thing is that i should read some articles and two or three weeks later do it again to learn about whether I make a progress.
作者: niuniufighting 时间: 2016-1-10 22:17
7 speed
words 100
math+sss
speed+处理
words 100
obstacle+处理
HP
extensive reading (just read three articles from SA, ps: the content o f trans and genderqueer is so new for me.
HOURS: 5.2hours
作者: niuniufighting 时间: 2016-1-11 22:20
efficiency good
sss+math
shanbay words
obstacle
speed :
extensive reading
HP (In a part of fifth chapter, there are many words I don't see before. Then I became more and more confused and lost my interest to continue reading. This illustrates: vocabulary is foundation!
7 speed once again : vocabulary is foundation
hours:6
作者: niuniufighting 时间: 2016-1-12 22:18
Efficiency good
sss
math
words
speed
obstacle
review obstacle
extensive reading
7 speed
HOURS:4 hours
Today, my study time was interrupted by something important.(unfortunately, this important thing wasn't finished by some uncontrolled factors and I conjecture that I will be disturbed at least twice in the future )
It is delight for me to study so efficiently since I begin to use pomotime.
Time taken on reading: 1.4hours
Hope my performance tomorrow will be better
作者: niuniufighting 时间: 2016-1-13 22:27
efficiency so so
done
sss+math
words
review obstacle and speed
not done
speed+处理
obstacle+处理
extensive reading
7 speed
hours: 2.75hours
The reason I performed so poorly today is that my stomachache became serious and extracted my attention on study. So, I spent a lot of time on scanning much information about gastritis symptoms and treatments(In fact, when I searched such information, I realized that it is not meaningful for me to look for such information since I must go to see doctor and know my situation. I wasted much time. OMG)
After searching much information, I thought I wasted much time. As a result, I felt my study time was destroyed by such thing(in fact, interrupting by something unexpected is common) and began to wander on the internet.
作者: niuniufighting 时间: 2016-1-14 22:10
Efficiency good
done
words
sss+math
speed+correction
obstacle+correction
reviewing
not done
7speed
extensive reading
HP
HOURS: 5.73hours reading:3.33hours
Wonderful, I made progress
作者: niuniufighting 时间: 2016-1-16 08:56
Yesterday,I went to see doctor. Fortunately, my stomach is relatively ok. Maybe I can feel tiny pain, so even though I felt severely painful, it doesn't mean that my stomach is in bad condition.
Then I could have studied in yesterday evening. But, due to a small mistake that a nurse did, my right hand swelled like a pig feet. Naturally, I found a good excuse, and let myself have a rest.
Today, I feel a little regret because of avoiding study.
作者: niuniufighting 时间: 2016-1-16 09:29
efficiency good
done
words
review
7 speed
extensive reading
not done
sss+math
obstacle
speed
Hours: 6 reading hours:2(not enough)
作者: niuniufighting 时间: 2016-1-17 11:00
efficiency good
done
words
extensive reading
Hours:2
作者: niuniufighting 时间: 2016-1-17 11:20
Summary of this week
whole hours:26.13 hours
average hours: 4.36 hours
average reading hours: 1.38hours
This week, I fail to study as much as possible because of two main things. One of them is going to hospital and another is something disgusting but inevitable.
Next week, I reckon that I will be disturbed by disturbing thing for about 5 hours.
Reading speed: relatively little improving. The average speed: about 130/m. Keep improving.
I admit that even though I had said that I should increase extensive reading, speed and obstacles several times, I failed to finish it.
I have to join reading team because of my poor discipline.
Another thing important is that: Health is the basic. This week, I wasted about 8 hours on seeing doctor. OMG Fortunately, my stomach is relatively good.
If I want to become healthy and will not take a lot of time in hospital, I must control my mouth and stay away from many delicious food but harmful to my stomach.
I still persist exercising, which I am so proud of. After all, I never do it successfully in the past.
作者: niuniufighting 时间: 2016-1-18 22:17
Efficiency GOOD
Done
words
review
read team
team correction
math
not done
sss
extensive reading
7 speed
HOUR: 3.67hours
reading hours:2hours
Today, I formally join read team. So excited. Persistence is the first.
I spent today's morning to review my best TV series. but so happy.
Tomorrow's goal:7.5hours
作者: niuniufighting 时间: 2016-1-21 22:09
yesterdays' performance
efficiency relatively good
done
words
read team
extensive reading
not be done
7 speed
read team correction
hours:6
作者: niuniufighting 时间: 2016-1-21 22:11
today's performance
efficiency good
done
words
read team
team correction
7 speed
review
not be done
sss+math
extensive reading
hours:6
tomorrow's goal: 7
作者: niuniufighting 时间: 2016-1-22 22:11
efficiency excellent
done
words
sss+math
7 speed
read team
review
read team correction
not be done
extensive reading
hours: 6.5 (I failed to achieve my goal-7hours 
)
Keep improving.Fighting
作者: niuniufighting 时间: 2016-1-23 22:15
efficiency excellent
done
words
sss+math
7speed
read team+correction
review reading
not be done
extensive reading
hours:6
Fighting
作者: niuniufighting 时间: 2016-1-25 16:18
I will make up for my week summary this week
today's performance
done
words
math
read team
review
not be done
sss
extensive reading
read team correction
7 speed
Hours:2.5
Today, I spent the whole morning to watch TV(I had planned before doing so). But, I want to change this pattern. Next week, I will begin to study Gmat FROM Monday Morning
作者: niuniufighting 时间: 2016-1-26 22:14
today's performance (day 67)
efficiency good
done
words
read team
extensive reading
review
not done
7speed
correction
sss+math
hours:3.5
reading time 2.5
count words:6020
Today, I was interrupted by a nightmare, and this could last two to three days. After dealing with the nightmare, my schedule will come onto track.
Besides, I spent almost one hour on scanning taobao. More worse, I had not found nothing i want to buy. OMG
Luckily, I returned back to study. A progress I made.
Next time, when something similar will happen, scanning baby's diary.
作者: niuniufighting 时间: 2016-1-27 08:41
TODAY'S PERFORMANCE (DAY 68
efficiency excellent
done
words
sss+math
read team
correction
review
7speed
extensive reading
hours: 6.6
reading hours: 4.6
Keep improving.
作者: niuniufighting 时间: 2016-1-28 09:11
day 69
not be done
words
read team
correction
hours:0
作者: niuniufighting 时间: 2016-2-1 21:45
day 72
performance
efficiency good
done
words
review
read team
7speed
correction
sss+math
extensive reading
hours:6.6 reading hours:4.4
Last week, I performed poorly. So, I did not do summary.
作者: niuniufighting 时间: 2016-2-2 22:13
day 73 performance
efficiency good
done
words
read team
correction
review
7speed
extensive reading
not done
math
hours: 6.35 reading hours:4.3
Keep improving
作者: niuniufighting 时间: 2016-2-3 22:12
day 74 performance
efficiency good
done
words
sss+math
7 speed
read team
correction
review
extensive reading
hours:6; hours spent on reading skill: 3.6
keep improving
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