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6月1日打卡
Philosophers and psychologists have been researched self-control for long time. For instance, Pluto claimed that the human experience is a constant struggle between desire and rationality and that self-control is needed to achieve our ideal form.
Scientists find several advantages concerning the high self-control. For example, people with good self-control are more likely to eat healthier, are more likely to perform better at school and less likely to engage in substance abuse. In workplace, leaders with high levels of self-control display more effective leader styles-they are more likely to inspire and intellectually challenge their subordinates.
Scientists are also curious about what will happen if workers have low self-control in the workplace. Therefore, they conducted a comprehensive research which had many volunteers. They find there are usually three main reason why people occasionally lose self-control. First, the self-control is a finite thing which will be exhausted. Second, different kinds of activities will tap one self-control pool. Third, continued exertion of self-control will negatively affect the future self-control if it was not replenished.
Experts also find many disadvantages when people has low self-control. First, low self-control will increase their unethical behaviors. For example, nurses will be more likely to be rude to patients. Second, prosocial behavior will decrease when people have low self-control. In this context, employees are less likely to share their knowledge with their colleagues and are unwilling to help the subordinates. Third, low levels of self-control will reduce job performance. In the meantime, employees in general perform worse than they usually do. Finally, low self-control will lead to the negative leadership style, which means leader may become less charismatic.
Can we improve our self-control? The answer is “Yes”. Scientists have come up with several ways to help workers improve their self-control. First, sleep is very important for people to restore their self-control when they use out of it. Studies show that people who sleep well can perform better than people who don’t. Surprisingly, “service-with a smile” might not always pay. When people are forced to smile to the customers, their self-control will decrease. Therefore, the employers should encourage their employees to express their opinion genuinely. Third, creating the right environment can also play an important role in maintaining the self-control. The company can display the code of the conduct on the wall.
All in all, the key to keep self-control is to allow people to rest and restore their self-control. |
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