ChaseDream

标题: 【每日阅读训练第四期——速度越障23系列】【23-02】科技 [打印本页]

作者: zxppx    时间: 2013-8-6 21:18
标题: 【每日阅读训练第四期——速度越障23系列】【23-02】科技
大家好!胖胖翔来了!最近高温肆虐,多喝水,多吃菜,少吃肉!越障部分有关极限运动,图片很给力~
Part I:Speed

【Time 1】
Article 1
A Shot of Coffee That Gets You Drunk
[attach]125018[/attach]

Now you can get a new kind of buzz from coffee. Researchers have found a way to turn used coffee grounds into an alcoholic beverage. In recent years, the industry of distilled spirits has put out a call for new beverages with different flavors created from unusual raw materials. To answer this call, some scientists examined the potential of used coffee grounds. The scientists first collected this raw material from a Portuguese coffee roasting company and dried it. Then they heated the powder in water at 163°C for 45 minutes, separated out the liquid, and added sugar. Next, the team mixed in yeast cells, let the concoction ferment, and concentrated the sample to get a higher alcohol content. (A similar process is used to produce other distilled beverages such as whiskey and rum from wheat and molasses.) And voilà! Used coffee grounds produced a new alcoholic beverage with 40% ethanol, comparable to other hard liquor such as vodka and tequila, researchers will report in the September issue of LWT - Food Science and Technology. To evaluate the product, eight trained taste testers were brought in and rated the intensity of different smells and flavors in the alcohol. The judges described the drink as smelling like coffee and tasting bitter and pungent. Researchers noted that the taste could be improved with age and concluded that the quality was good enough for consumption. Don’t count on the caffeine to keep you awake, however; most of it disappears in the brewing process.

字数[251]
Resource:
http://news.sciencemag.org/technology/2013/08/scienceshot-shot-coffee-gets-you-drunk

【Time 2】
Article 2
How Dogs Show Their Love
[attach]125019[/attach]
Want to know if your dog loves you? Watch his left eyebrow. Researchers have used high-speed video cameras to capture the subtle facial expressions of 12 dogs of various breeds. Each animal was led into a room divided by a curtained partition. Then the curtains briefly parted, and the dog might see its owner (who was instructed to show no emotions), an unfamiliar person, or an object the dog loved, such as a squeaky ball, or an object it feared, such as nail clippers, for 800 milliseconds. The scientists marked the dogs’ faces with blue tape to pinpoint their facial tics. The dogs’ facial expressions varied in response to what they saw, the scientists will report in an upcoming issue of Behavioural Processes. When the dogs saw a person, they lifted their eyebrows—and if the person was their owner, they raised their left eyebrow even higher. (In the video, the poodle’s eyes widen slightly as its eyebrows rise and ears drop when its straight-faced owner appears.) Strangers caused the dogs to move their left ears back slightly, a sign of caution. Beloved toys elicited no response, but those dreaded nail clippers caused dogs to twitch their right ears—perhaps a sign of a learned response, which is governed by the left side of the brain. Some of the results are puzzling, the researchers say, because previous research showed that dogs’ positive emotions are displayed on the right side of their faces. Why then did the pooches raise their left eyebrows upon seeing their owners? It may be due to mixed emotions—something dogs were not known to experience. While seeing their owners made the animals happy, they were blocked by the partition from reaching out for that all important touch—which made them sad.

字数[246]
Resource:
http://news.sciencemag.org/2013/08/video-how-dogs-show-their-love

【Time 3】
Article 3
Fibre Protects Against Cardiovascular Disease, Especially in Women
Foods high in fiber provide good protection against cardiovascular disease, and the effect is particularly marked in women. The new study, which was recently published in the scientific journal PLoS One, involved the study of the eating habits of over 20,000 residents of the Swedish city of Malmö, with a focus on the risk of cardiovascular disease. The importance of 13 different nutrient variables (aspects of fibre, fats, proteins and carbohydrates) was analysed.
"Women who ate a diet high in fibre had an almost 25 per cent lower risk of suffering from cardiovascular disease compared with women who ate a low-fibre diet. In men the effect was less pronounced. However, the results confirmed that a high-fibre diet does at least protect men from stroke," says Peter Wallström, a researcher at Lund University and the primary author of the article.
The exact reason for the difference between the sexes is unclear. However, a probable explanation is that women consume fibre from healthier food sources than men do. Women ate a lot of fibre in the form of fruit and vegetables, whereas the most important source of fibre for men was bread.
"The difference in the results for men and women shows that we need to pay more attention to gender when we conduct research on diet," says Peter Wallström.

字数[218]

【Time 4】

However, the researchers did not identify any definite links between the other nutrients in the study and cardiovascular disease, for example the proportion of saturated fat or sugar in the diet.
"These results should be interpreted with a certain amount of caution. Almost everyone eats more saturated fat than recommended, including the participants in many other population studies. It is therefore difficult to compare recommended and high fat intake. Other types of study that have been carried out have shown that those who limit their fat and sugar intake are at lower risk of cardiovascular disease," says Peter Wallström.
Peter Wallström is skeptical of 'extreme' diets and says that the dietary recommendations from the National Food Administration are good, despite having received criticism:
"The National Food Administration's dietary advice, which is based on extensive research, is well balanced. In the short term, most weight-loss diets achieve their aim as long as you follow them. However, we know too little about the long-term effects to be able to recommend more drastic changes to one's diet," says Peter Wallström.
Data for the study has been taken from the Malmö Diet and Cancer population study, which has involved 30,000 Malmö residents since the start of the 1990s. The participants have given blood samples and detailed information about their diet.

字数[384]
Resource:
http://www.sciencedaily.com/releases/2012/04/120416112920.htm

【Time 5】
Article 4
Graveyard of Iceballs Past
[attach]125021[/attach]
The asteroid belt has long been thought a dull place. But in recent years, astronomers have spotted objects that occasionally spew small amounts of water vapor or dust—possibly because they’ve recently collided with something else. Now, scientists propose that most if not all of these objects may be shedding dust or water vapor because they’re the barely active remnants of comets that are now largely bereft of surface ice. These objects—a total of 11 bodies, which the researchers dub asteroidal belt comets (ABCs)—are either close to the end of cometary life as we know it, or they’ve recently been reactivated because gravitational perturbations of Jupiter (large planet located outside the asteroid belt in each image) have nudged the bodies into orbits that now pass closer to the sun. Along parts of those new paths, heat can penetrate more deeply and reach ice previously insulated by a surface layer of dust (yielding a solar system that today looks like the artist’s representation at top). On average, the surface layers of dust on those objects average at least 1.8 meters thick, the researchers report in the Monthly Notices of the Royal Astronomical Society. But in the solar system’s early days, before surface ice evaporated from those bodies, comets were both more numerous and more active (bottom), the researchers contend. If that’s true, nighttime skies of the distant past must have been spectacular indeed.

字数[234]
Resource:
http://news.sciencemag.org/2013/08/scienceshot-graveyard-iceballs-past


Part II: Obstacle


Time 6
Article 5
Tough Mudder Death Shows Risk of Extreme Endurance Events
A sports physician and psychologist share safety tips to reduce risk.
[attach]125020[/attach]
The first fatality in a Tough Mudder endurance event this past weekend raises a dire prospect that's typically far from the minds of participants or buried in the fine print of contracts.

Such extreme activities, with names like Rugged Maniac and Warrior Dash, have surged in popularity. Their novelty challenges include crawling under live wires, plunging into an icy dumpster, and dangling from monkey bars coated with butter and mud.

At best, such obstacle courses push mental and physical stamina and build teamwork; at worst, people get injured or even die.

After the Tough Mudder in Gerrardstown, West Virginia, this past weekend, 20 participants were treated at the local hospital, including two people with heart attacks and several people with hypothermia, head injuries, and orthopedic injuries. Avishek Sengupta, a 28-year-old from Maryland, drowned. His death has been ruled an accident after he jumped from a plank into a pool of muddy water during the race.

In April 2012, a 30-year-old man died in Texas after a similar event called The Original Mud Run. Two men died in a Warrior Dash in Missouri later that summer.

Tough Mudder is a nine- to 12-mile (14- to 19-kilometer) endurance challenge that bills itself as "probably the toughest event on the planet." An estimated 750,000 people have participated in Tough Mudder courses since 2010, running through mud and over obstacles. There are more than 50 Tough Mudder events planned for the rest of this year in the U.S., Australia, Japan, South Africa, and Europe. The company that puts on the events says that its courses are designed with safety experts, and that emergency personnel are present.

To reduce risk of competing in such events, sport psychologists and physicians emphasize preparation and awareness. We asked two experts—Justin Anderson of Premier Sport Psychology in Minneapolis/St. Paul, Minnesota, and Dave Olson, a team physician for the Minnesota Vikings—to share their insights on extreme activities. (Quiz: Are You a Risk Taker?)

Justin Anderson, a sport psychologist, on extreme endurance events:
The term "extreme" has been applied to everything from Tough Mudder to Ironman to things like heli-skiing or BASE jumping. What makes a sport extreme?

It depends on whom you ask, but I think "extreme sports" include anything that's on the fringe of the mainstream and can be incredibly grueling or incredibly dangerous. All of those activities fit those categories.

Why do you think endurance events like Tough Mudder have become so popular?

Humans always want to continue to push the envelope. People tend to feel most content when they're growing and hitting or exceeding goals. Then there are additional gains like triggering dopamine in the brain—it acts as a natural high, and we can feel euphoric once we've completed one of these things.

There's also this identity factor of being someone who's tough and a go-getter. Finally there's the community; we get to interact with folks like ourselves who are high achievers, and that can be a really attractive thing.

What should anyone who participates in an extreme activity consider before they go out there?

It's important to be mindful of why we're getting into these activities and see if it's really worth it. When our dopamine levels get triggered, it becomes a natural high. What tends to happen is it takes more and more to get that psychological and biochemical effect, so we push and say we can go to this next level.

Also be careful not to be too caught up in the "rah rah" of the event. Once you jump into these things, it can be really seductive—that social persuasion of "let's go," even though your body and mind might be saying to slow down or take it back a notch.

Do people tend to overestimate their ability to do these endurance events? Underestimate the risks?

It depends on the person. Certainly a lot of people overestimate their ability. Ask yourself what you're doing to get your body prepared. Pay attention to your body and mind, especially when it's telling you to stop. That's the beauty of endurance sports like Ironman—the athletes are incredibly tough and they've learned in training how to focus on other things when they're running through cramps or their body wants to stop.

But the key is knowing which signals to pay attention to and which ones not to, and that comes from years of experience of knowing your body and its limits.

When you talk about the difference between pros and amateurs, we say pros practice far, far more than they play, and amateurs play far more than they practice. In the case of high-level athletes, they do a lot of training and understand what the extremes are. They know they have to build up to them. I recommend getting to know the process because these things are much more challenging than they appear, both mentally and physically.

Dave Olson, a team physician for the Minnesota Vikings, on preparedness:
What's the minimum training you would recommend for an event like Tough Mudder?

These events are tricky for sports medicine doctors. With sports teams we really get to see the athletes and review their histories. With mass events like Tough Mudder or a marathon, pretty much the only requirement is to sign up and think you're ready to do it.

Train smart for an event, ideally over a series of months to ramp up your activity, and get a medical checkup to make sure it's safe for you to do so. Tough Mudder events can be tricky because with, say, marathons, people go online and can read about how to train. But with events like Tough Mudder being new and different, a lot of times we see people going because friends say, "You should come do this." They may do some runs but often they don't end up doing the training they need to prepare. People have to be realistic and look at their medical background.

How do you best avoid injury on the day of the event?

Hydration is big, and equipment—making sure you're dressed properly and have good shoes that have been worn before so you don't get blisters, that kind of thing. If it's 100°F (38°C) out, have the proper shirt. And have an extra set of clothes for when you're done—something warm to put on in case you've been through an icy stretch. Dress smartly, look at the weather, and plan ahead.

To Justin's point about knowing which body signals to pay attention to and which to plow through, how do you know when you should stop?

It can be really tricky. I think it's hard for an athlete who hasn't been doing a lot of training—the first signal like chest pain might already be too late. You have to really listen to early signals like dizziness, cramping, and listen to them as warning signs. It's hard in those events because it's a group event—there's a lot of cheering and pushing through—but you really have to be smart about it, especially if you're not well trained.

字数[1184]
Resource:
http://news.nationalgeographic.com/news/2013/13/130424-tough-mudder-death-extreme-endurance-sports-risk-safety/

作者: kimwang53    时间: 2013-8-6 21:22
谢谢ppx~~越障的极限运动第一次见,看起来很刺激。。

1.30
3 steps to find out what happened when tempreture growed..

1.42
dogs will raise their eyebow to show love

1.22
women eat high-fiber food have a great chance to have disease, and men's condition is opposite to women.
we need to pay more attention to gender when we eat food

1.19
we don know the other nutrition

1.30

5.58
intro of the extreme sport
list some death events in extreme sports
some questions about extreme sports
(未完)

作者: olivia瓜瓜    时间: 2013-8-6 21:26
thank u,ppx.

Time:1m25s
     & The coffee grounds can be used to process a kind of beverage.
Time2:2m01s
     & The dog express varies expression and body language to different object,including owner,stranger,the toys.
Time3:1m08s
     & The food with high fibry took in by woman can more effective than man to protect cardiovascular.
Time4: 1m08s
     &  we should be cautions to treat the study above,the National Food Administration 's advice always have no long term effect.
Time5:1m30s
     & The temperature rising make the surfurce ice disappear.

__________________________________________________________
Obstacle:6m54s
     & Some extremly sports like Tough mudder led a lot of injuries and even death.
     & Two sports physician's interviews.
     & The answer by sports physician about the problems including what is extrem sports
     & people often overestimate their ability
     & The dangerous depend on different people.
     & Before the events you should take training to know your signals.   

作者: nsnxy    时间: 2013-8-6 21:40
1:18 The scientists used coffee grounds produce a new kind of alcohol beverage.
1:15
0:53 Eating fire can reduce the risk of cardiovascular disease in women obviously but does not have pronounced effect in men. The researchers estimated the food, which include fibre, they eat makes th gender difference.
1:00 The researh did not identify any other nutrients in the study and they all ate more saturated fat than requireed. But some people implies that the shor-term effect of diets has been [rpved but no one knows the long-term effects of those extreme diets.
1:16 The asteroid belts get scientists' attention because of some water vapor. Some people thinks Jupitor pushed them closer to the sun so the heat can penetrate the dust skin to  reach the ice.
5:56

作者: flonacui    时间: 2013-8-6 21:43
1 1‘34’‘
A team created a new kind of beverage using the normal ingrediant-coffee and, and it contans ethonal.
Many professional testers came to taste this beverage and said it tastes more bitter than normal coffee.
The caffeeine in this new beverage losts its funtion of keeping your awake.
2 2'03''
A experiment on dogs using cameras to document their subtle facial expressions when they saw things that made their happy or said.
When the dogs saw their owners, their left eyebrows moved.
This result is confusing since early experiment showed that the right side of the dog associates with the happiness. The researchers concluded that there may be some complicated emotions that the dogs experienced which they did not fully realize.
3 1'27''
A new researchers showed the the fibre in foods is good in preventing cardio diseases, especially for women.
The difference of the significance between women and men is unknown, however, it is because women intake the fibre from a more healthy source, such as vegetables and fruits.
This new finding regarding sex difference telegraph the researchers to focus on gender when conduct experiment including diet.
4 1'22''
Other substances did not show correlations between them and cardio diseases.
PW thinked that the dietary advice from the NFA is justice.
Further research is being done in this area.
5 5'15''
Many people died or injured in the tough mudder competition.
With more and more people are interested in those activities, people should consider whether they are suitble for those kinds of exercises.
Some comments from the experts towards their insights to the activities like this, and the experts gave some advice.
作者: lijinglol    时间: 2013-8-6 21:45
首页XD

time1: 1'17" researchers have turned coffee grounds into alcoholic beverages

time2: 1'38" how dogs express their emotions to different people

time3: 1'14" fibre can prevent cardiovascular disease and stroke,especially for women

time4: 1'10" the proportion of fat and sugar might affect the results
                    the diatary advice by NFA is scientific

time5: 1'45" the universe now is less spectacular due to the evaporation

obstacle: 7'41"
obstacle courses could lead to stamina and cooperation as well as death
endurance events are popular because once were completed they make people feel euphoric
people should do more practice than play and pay close attention to the early warnings by the body




作者: irvan    时间: 2013-8-6 21:49
占个座〜〜〜

_________________
Speed
01:19
01:23
01:00
00:46
00:58

Obstacle
06:22
作者: 修一一    时间: 2013-8-6 21:51
谢谢ppx~

vocabulary
1.buzz  嗡嗡声 这里的意思应该是一种新的东东吧。(有道上查不到,求大牛拍砖)
2.coffee grounds 咖啡渣
3.spirit 除了通常用的精神、灵魂等意,在这里是烈酒的意思
4.concoction 混合物
5.bitter  苦的
6.pungent 辣的
7.curtained 装有帘子的
8.tics  抽搐(这里应该就是面部的动作吧- -)
9.twitch 抽搐(又是。。。)
10.saturated fat 饱和脂肪
11.asteroid belt 小行星带
12.dull 阴暗的
13.bereft  丧失的,被剥夺的
14.perturbations 扰动,不安
15.nudged  轻推,推进


time1  1‘34  Some people made a kind of liquor using coffee ground. Taste expert said the new product tasted good.

time2  1'42  Research showed that dog uplift its lift eyeblow to show its love to his owner. This action is caused by complex emotion when dog see its owner.

time3  1’22  Fiber is important for people to resist Cardiovascular disease, particularly female because the part of function is different in male and female.

time4 1'18  Reasearch hasn't found that the connection between intaking of fat and cardiovascular disease. But the result should be cautious bescause today almost every one intake more fat than recommanded.

time5 1’37  The asteroid belt which was recognized as dull now spewed some water and dust. Scientists studied this phenomenon and exmplify that was caused by gravity of Jupiter.

O       6'58   Today many crazy people love extrame sport,causing many death and injury. Two sport experts said that we should treat ourselves properly before we join in the sport and that during the sport, when our body send us some cautions we must pay attention to them.


作者: Victoriagirl    时间: 2013-8-6 21:55
01;36 A coffee can made into a drink which smells like a coffee and drinks a little bitter.And it will tastes well with the time past.

01;55 Researchers have found out that the dogs's felling is reflected by her left eyebrow and ears.

01;02  Fiber can protect women from cardiovascular diseases,while in men it isn't so obvious.

01;15 Other nurients may be responisble for the low-rate cardiovascular,like saturated fat or sugar.An organization benefits people who want to lose weight.

01;24 Some vapor water and dust exist in the asteroid belt.

06;40 Extreme endurance activities may lead to injury and die.
      Two experts share their insigths on extreme activities.
      A lot of people overstimate their body,so they should pay attention to their mind and body.
      Train smart
      Dress well to avoid injury.

作者: perfectends    时间: 2013-8-6 22:02
都23-2了,唉:-( 占座回头补啊~
作者: perfectends    时间: 2013-8-6 22:04
flonacui 发表于 2013-8-6 21:43
1 1‘34’‘
A team created a new kind of beverage using the normal ingrediant-coffee and, and it con ...

不带这样的,一口气占两楼啊。。。我已经二环了,唉。。。
作者: xiaole2323    时间: 2013-8-6 22:08
1 1:59 scientists create a new kind of alcohol made of coffee. They made the coffee into powder and put enzymes and water into the powder. This kind of coffee contains 40% ethanol .The scientists have this kind of beverage tasted by some people they said that the flavor is bitter. Scientists claim that the tastes will grow better over years and the new alcohol cannot keep you awake.
2 2:16 dog’s facial expression reflect their preference. they use their right face to reflect positive things . the experiment is to put curtain in front of dog and show him different things such as toy, owner by open and close the curtain. The result is that dog light their left eyebrow high when they saw their owners. Author give an explanation about it.
3 1:20  fiber food benefit people in their cardiovascular health. This effect is more profound in female group . The reason maybe the different food different gender ate to gain fiber.
4 1:23  variations are not just the fiber. The recommendation may work in short-term but the effect about the diet in the long run remains unknown.
5 1:55 scientist find ice in the asteroid belt and this may because of the attract from the big planet outside the asteroid belt. Asteroid belt is the closest to the end of the cometary life.
O 7:29  

作者: 枣糕兔    时间: 2013-8-6 22:27
占座丧心病狂!!

——————————————————作业的分割线————————————————————

Speed
01'33
01'49
01'27
01'22
01'45
article 1
Used coffee ground with the potential of making alcohol beverage----recent study found
article 2
Study focused on dogs' facial responses shows that emotions come from their left eyebrows, usually conveying signs of causion or love. They may raise, drop or twist ears accordingly.
article 3
Fibre consumption protect people from cardiovascular disease, especially women. And it at least protect men from stroke. That this effect distinguishing between genders suggests diet researches and suggestions should be given on different grounds seperately. However, no relations have been discovered between other nutrients and cardiovascular disease.
article 4
Scientists discovered new explanation for the ice and dust spewed from the objects in the Jupiter belt.

Obstacle
08'17
Main idea: Recent fatality call for more attention on the danger and risks in the extreme sport like Tough Mudder endurance event.
Attitude: Positive(+)
Structure:
>>>Shocking news: 【The first】 fatality occurred on the Tough Mudder endurance extreme event at the weekend. People tend to underestimate its risks and unprepared for those kind of extreme events.
>>>More info about this popular extreme event:
       【Its challenge.】
       About 【20 people】 were treated in the hospital because of this event. A man was injured 【in a similar event in 2012 April】.
       The best it gets is group achievement and exercise for better physical strengthen, the worst it could be is injury and death.
       Introduction about its host, certain safety precaution and publicity regarding this matter.
>>>Interview briefing with two safety experts:
       >>>Reason for its popularity: psychological(high achiever groups or being tough) and physical(natural high) needs
       >>>Proper preparation: know why, and don't get caught up in the natural high level when it's clearly your limits.
       >>>Know your limits, don't overestimate yourself or underestimate the risks. Tons of training is the most reasonable.
       >>>Minimum training: all kinds of exercise to see if your body can handle the extreme event.
       >>>Proper preparation: dress smartly and know your limits
       >>>How to know your limits: through training, pay attention to the signals come from your body, such as dizziness, cramping.


——————————————————————总结线————————————————————————
依然有二次阅读后的修改内容
整体速度不够,obstacle不难,所以阅读速度也还是太慢了点


作者: sunflower542100    时间: 2013-8-6 22:51
TIME 1 2'30 scients find a new way to make wine by using coffe
TIME 2 1'56 when dogs showing their love to someone or something they wil raise their left eyebrow.
TIME 3 1'57 eating diet haigh in fiber will protect humen against heart related diseases, and this effec is more profound in women than men.
TIME 4  2'03 however there are people skepticing on this fond acliming that the most healthy death habet suggested by UN? was ballenced of variety nutrient.
TIME 5 2'28   do not remember.....
OBSTACLE  7'38 increasingly more accidents ocuring in the exdreme sports and two scients give some advises o this kind of sports.
作者: 铁板神菜01    时间: 2013-8-6 22:56
23-02
3:07   Scientisr found out that used coffee beans could be tuned into a new beverage, which has good qualiy

作者: 络小抽    时间: 2013-8-6 23:02
。。。。。。。什么时候才能占到首页。。。(滚去做昨天的了

1. 1'44''
Scientist recently come up with a alcohol beverage based on the coffee ground. However, the coffeein disappear in the process of making.
2. 1'53''
How to tell a dog's emotion? Pay attention to their eyebrow. However, there are still some puzzling findings.
3. 1'16''
Scientist find that diet with high fibre leads to a healthier life with low risk of Cardiovascular disease, especially in women. However, it is unclear what causes the difference effect between male and female.
4. 1'26''
There is no clear evidence about the link between other nutrients and cardiovascular disease. However, by intense researches, it can be infered that lower fat leads to lower risk of cardiovascular disease.
There are critics about the recommended dietary from the NFA.
saturated fat 饱和脂肪
回读了的句子:Almost everyone eats more saturated fat than recommended, including the participants in many other population studies. It is therefore difficult to compare recommended and high fat intake.
5. 1'44''
感觉木有太懂。。再来一遍。。
Why the asteroid belt shows some signs of water vapor and dust.

"Now, scientists propose that most if not all of these objects may be shedding dust or water vapor because they're the barely active remnants of comets that are now largely bereft of surface ice."
"These objects—a total of 11 bodies, which the researchers dub asteroidal belt comets (ABCs)—are either close to the end of cometary life as we know it, or they’ve recently been reactivated because gravitational perturbations of Jupiter (large planet located outside the asteroid belt in each image) have nudged the bodies into orbits that now pass closer to the sun."
"Along parts of those new paths, heat can penetrate more deeply and reach ice previously insulated by a surface layer of dust (yielding a solar system that today looks like the artist’s representation at top)."这句真没懂要表达什么
dub 授予称号 【vt. 配音;轻点;打击;授予称号n. 笨蛋;鼓声】
作者: diweiwang    时间: 2013-8-6 23:04
瞬间23期了,占座
作者: angel0428    时间: 2013-8-6 23:10
2’09 The scientists find a method to productalcoholic beverage from coffee ground. The new kind of beverage smells likecoffee and tastes bitter.
2’42 The scientists processes a experimentshowed that we can see whether the dogs like you or not from their lefteyebrows. This conclusion is contract to the earlier research’s result that thehappy emotion of the dogs are controlled by the left brain, and shown on theright part of face.
2’03 The new study shows that the diet withhigh fiber will protect women from C disease. While, the protection for men is notobvious in the experiment. This could be explained by the differences of consumingand fiber resources for women and men.
1’25 The recommendation is good, while moreresearches should be conducted to improve the validity and avoid the criticism.
1’49 The recent study shows that somebodies in the asteroid belt occasionally shed dust or water vapor.
8’26 A new kind of extreme sport RM or WDis getting popular recently. As it has more risk than the normal exercise,people should plan more before started, and prepare well. What more importantis that during the process, participants should pay attention to their physicaland mental, in order to know when to stop timely.

作者: yudihelisa    时间: 2013-8-6 23:11
!!!!!!!!!!!!!!!
作者: LUCY小可    时间: 2013-8-6 23:28
thanks ppx!!

1'22
1'29
1'35
2'00
2'35
6'22 worrior dash is the toughest endurance event,
      two experts talked about the mindset of participants and kind suggestions.
作者: 宁祭    时间: 2013-8-6 23:34
时间 6        00:12:28.81       
时间 5        00:02:51.81       
时间 4        00:02:19.60       
时间 3        00:02:21.00       
时间 2        00:03:04.13       
时间 1        00:03:36.34       
many people got injuried or even died during exetreme enduration sprots, like tough mudder.

reports about:
why nowadays more and more people taking exetreme enduration events

difference between professionals and amatuers(play and practice, when to stop....)

things to be careful when doing exetreme enduration events
作者: ningviv82    时间: 2013-8-6 23:38
第一次,会尽量坚持的~(好像不够精简)
Time1: 1'13"
A discovery of new way to utilize coffee ground, which is
distilled and made into an alcoholic beverage. The coffee
liquor is bitter and strong tasting, but most of caffine are
gone from the liquor making process.
Time2:1'46"
An experiment reveals that a dog's facial expressions change
when it see different persons and objects. The dog in the
experiment raised its left eyebrow when it saw a person and
raised even higher when it saw its owner. Reserchers suspect that
the raising of left eyebrow is linked to a positive emotion.
However, the result is unexpected and a explanation is
given.
Time3:1'00"
A new study shows that woman who ate more fiber has a lower
risk of cardiovascular disease. However, the effect is less
obivious for men, but at least prevent them from stroke. One
possible explanation is that the sources of fiber are
different. The firbers women consume are mostly from fruits
and vegetables while those men consume are mostly from bread.
Time4:1'19"
The above study did not measure the intake of fat and sugar,
which might affect the result. People who consume a diet with
low fat and sugar have lower risk of Cardiovascular disease
as well. PW suspect that any extreme diet will do any good in
long term and thus sugest people to follow the FDA
recommendation.
Time:1'53"( barely have any idea what it talks about)
Something about the water content and ice in a asteroid belt
and some speculations on what caused it.??
Time6:6'17"
Poeple should be more careful when participate in exteme
sports in a wake of a recent death in extreme sport. An
interview was conducted with JA. JA suggested that people
should know their limits, medical conditions they are in and
practise more to know their limits and if they can participate
in such events.
作者: Mint静默    时间: 2013-8-7 00:04
23-02
T1 1’27’’
A new research shows that coffee can beturned to alcohol beverage.
T2 2’00’’
When a dog notices what it loves, it willraise its left eyebrow.
T3 0’49’’
Foods high in fiberprovide good protection against cardiovascular disease
T4 1’09’’
No definite linksbetween the other nutrients in the study and cardiovascular disease have beenidentified.
T5 1’15’’
Along parts of thosenew paths, surface ice evaporated from those bodies.
OB 6’50’’
Q&A about extreme sports


作者: airsty1020    时间: 2013-8-7 06:24
T1:03:00

used coffee grounds to new beverage
scientist precedures
evaluate: caffeine dissappear

T2:02:33
dog happy:left eyebrow
experiment: owner left eyebrow;stranger left ear (caution)
puzzle

T3:01:18
conclusion:eat fiber protect 心血管病,especially for woman
study:
why expecially for woman, probably because higher consume

T4:01:21
Q:心血管病与其他 nutrient 关系
other study may show: diet low risk
but data not for long-term, could not make conclusion

T5:02:37
老观点:belt dull
新发现: spew water or dust
解释原因:

Obstacle:05:01

main idea: extreme sports
accident:
interview regarding
- extreme sports define: wider categories
- why extreme sports popular:nature higher, attractive
- before join thing needs to know
- overestimate
...
作者: flonacui    时间: 2013-8-7 06:53
perfectends 发表于 2013-8-6 22:04
不带这样的,一口气占两楼啊。。。我已经二环了,唉。。。

这个就纯运气啊。。我本来没想占两个的 问帖子内容复制不过来所以没办法
作者: LassieWong    时间: 2013-8-7 06:59
01:38 Researchers have found a way to turn used coffee grounds into alcoholic beverage with different flavors.

01:51 When dogs see something they love, they tend to slightly raise their left eyebows.People used to know that dog's emotions are displayed on the right side of its face. The left side of face expression may due to some emotions dogs were not known to experience.

01:13 Research shows that people, especially women, who eat foods high in fiber have a relative lower risk of suffering from cardiovascular diseases. The reason for the different level of fiber's protection on men and women is unclear and may be explained by the different food resources from which men and women get fiber.

01:25 Researchers mention that the result should be interpreted with a certain amount of caution because it didn't take the proportion of saturated fat which people often intake much more than recommended into account.

01:41 In recent years, astronomers have spotted objects that occasionally spew small amounts of water vapor or dust.This result drives scientists to propose that these objects may be shedding dust or water vapor because they are the barely active remnants of comets that are now largely bereft of surface ice.

07:27 Recent fatality rose public attention to extreme endurance events such as tough mudder.Two physicians were interviewd in order to give more information of the Tough Mudder as well as to give advice on how to reduce risk of competing in such events.
作者: elfini    时间: 2013-8-7 07:25
我去早起第一篇计时结果居然是六分钟,还好第二篇恢复正常了
作者: cherryyyy    时间: 2013-8-7 08:05
1-1:15
Used coffee grounds can be used in alcoholic beverage. The passage has discussed the process and the result of experiments by taste testers.
2-1:20
Experiments show that dogs expressed their love through lifting their left eyebrow. However some results were contradicted with previous study. Researchers attributed the phenomenon to mixed emotion of dogs.
3-1:15
Foods high in fiber provide good protection against cardiovascular disease, and the effect is particularly marked with women. The differences may lie in that men and women ate fiber in different forms. However the differences in result may alert researchers to put more attention on gender.
4-1:17
Researchers did not identify any definite links between the other nutrients and cardiovascular disease. However the effects of low intake of fat and sugar still need wait and see.
5-1:18
In recent years, astronomers have detected objects that occasionally spew small amounts of water and dust. These objects are either close to the sun or have been reactivated recently. The passage also put forward further speculations according to the characteristics of dust.
Obstacle 5:26
Many people have got injured or even died from extreme endurance events in recent years.
The second part of the passage put forward various problems and tips which participants should really pay attention to.

作者: cherry6891    时间: 2013-8-7 08:07
1   1:42  new kind of alcohol---use coffee  grounds
2   2:20 dog show its love from eyebrow  and ears according to this article
3   1:12 fibre help women from cardiovascular and help man from stroke----maybe the different sources of fibre make the differences
4   1:12 the research fell to take the other factors into account as saturated fat intake
5    1:50 astronomer found some stuff spew out from the asteroid belt and gave some predicted reasons
Obstacle
6:27  some extreme activities held around the world such as traditional one marathon ,new one dig into the ice dumpster ,dangling on the monkey bar coated with butter

Interviews  about sports psychologist ,physician s opinion on extreme activities and what we should pay attention when we r involved
作者: dingdingtop    时间: 2013-8-7 08:17
T1:1'16''58 (251 words)
Scientists have successfully drilled alcohol from coffee and the taste is good enough for consumption. But the coffine has already gone during the drilling process.
T2: 1'28''94 (246 words)
Dogs will lift their left eyebrows higher when they see their beloved owners.
T3:1'13''62 (218 words)
Food that are full of fibre can prevent women from Cardiovascular diseases more than man. The reason on the difference in gender is still unclear. But this phenomenon reminds doctors to pay more attention to gender when give treatment.
T4: 1'11''90 (384 words)
Other nutitions were not seen strong connections to Cardiovascular diseases, although people with lower fat diet do have lower Cardiovascular disease rate. It is still doubtfull that whether the recommended dietary advice is good for long term health.
T5: 1'18''98 (234 words)
没怎么看懂


Ob:6‘49’‘21 (1184 words)
Main idea: Death accidents could happen in extreme events like Tough Mudder. Several tips from physicians and psychologists are given.
Attitude: Be cautious on extreme sports.
Structure:
     - Tragedies happened during Tough Mudder events.
     - An interview was conducted to show people the viewpoint of psychologists and physicians.
     - Tips are given to those who's planning to attend extreme events like Tough Mudder.
          - Know the limits of yourself.
          - Do enough preparation and training before jumping into the race.


作者: qiuzhongbo    时间: 2013-8-7 08:49
6        00:06:48.45       
5        00:01:30.26       
4        00:01:24.86       
3        00:01:21.42       
2        00:01:57.18       
1        00:01:50.22       

作者: rcurly    时间: 2013-8-7 09:13
1.2'02''
A new alcoholic beverage has been discovered.This alcoholic beverage is mixed up with coffee and has 40% ethanol.

2.2'18''
A discover about dog behavior whether they love you.
method: high-speed video camera picture
resultswner:left eyebrow raise. stranger:left ears back. beloved objects:nothing.feard objects: right ears back.
problem: previous discover is not in acorrd with this one.

3.1'33''
Woman eat more in fiber diet will be more healthy. And the advantages of fiber diet is more significant in woman than in man. The resources of fiber diet is different in gender.
The reason is unclear.

4.1'25''
However,there are no more discovers about other nutrients with disease.

5.1'56''
The asteroid belt has long been thought a dull place but the new research has disaproved it.

6.7'29''  
An interview to help us learn more about Tough Mudder.
Lots of death events about Tough Mudder(show the risk of extreme sports)-->interview sportsman(know more about Tough Mudder)  
作者: 52747858zdq    时间: 2013-8-7 09:24
time1 1'40
Researchers have successfully turned used coffee grounds into an alcoholic beverage and the beverage is expected to be a success in beverage market.
time2 2'18
Researchers captured the subtle facial expression change dogs display when they are shown something. The results are then explained.
time3 1'09
Researches show that foods high in fibre could protect people from cardivoscular disease and such protection function is more pronounced in women. This difference between the sexed is unclear, but it warned researchers of the gender consideration.
time4 1'30
The limitation of the research: it did not take the effect of other nutrients into consideration. The recommended amount of fat could lower the risk of cardiovascular disease in the short-term; however, in the long-term the effect is unclear.
time5 1'40
木有怎么读懂==就知道astronomers found some objects that occasionally spew water vapor or dust, which is might caused by collision. 后面作者想要干哈就不知道了==
obstacle 8‘46

作者: chaos1026    时间: 2013-8-7 09:42
time1 1min17s
time2 1min29s
time3 1min
time4 1min02s
time5 1min09s 这篇跟天文有关的看完就不怎么记得了,有什么好建议否?~~~~(>_<)~~~~
obstacle: 5min09s
There are many accidents in the extreme activities these years. Many people who participate in the activities get injured even die. As for this phenomenon the experts give some ideas that people should prepare for it well and pay more attention to the signal from body which warn them to stop this activities even though they want to challenge their ability.
作者: sherryv    时间: 2013-8-7 09:51
Time1 251words 1min50
Used coffee grounds can be made into alcoholic drink.

Time2 246words 1min59
Dogs rise their left eyebrows when they feel delightful.

Time3 218words 1min25
Eating food high in fibre helps to reduce the risks of having cardiovascular disease. And the effect is more obvious among women than men.

Time4 384words
But other nutrients showed no relation to the cardiovascular disease.

Time4 234words 1min29 基本没看懂
Belt is not as dull as we thought before. It sprays some water vapor or dust from now and then.

Obstacle 1184words 5min50
Extreme sports are popular but dangerous.
Some precautions including proper clothes, mindset should be considered in advance.
作者: 起风113    时间: 2013-8-7 10:18
楼主辛苦~~占座太凶残。。。。
看完速度第二篇就直接研究我家狗狗表情去了丫~
天文的还是很吃力,建议小分队科技篇哪天做个天文专题?
01:22 Scientists found a way using used coffee to make alcoholic beverage. Details about the process.
01:36 Study has found that the rise of dog’s left eyebrow may suggest the dog is sad because it cannot reach its owner.  
01:04 A high fiber diet protect people from cardiovascular diseases, especially in woman. The gender difference may be explained by that women consume fiber from healthier food.
01:10 The experiment doesn’t get any conclusion on the intake of fat in food, because almost everyone eat more fat than recommended. Someone think the food advice based on the experiment is good, but they’re not sure about the long-term effects.  
01:20 Scientists found some asteroids spew dust and water vapor. 这篇做的不好生词太多。
   
06:21 Extreme sports become popular because in psychology people get excited and fulfilled when they complete something difficult.
      It’s important but difficult to know your body limits while doing these sports.
      People should have good preparation and a clear mind before joining extreme sports.

作者: Extremo    时间: 2013-8-7 10:24
Speed
[time1]1:30
Nowadays,researchers find a way to turn used coffee grounds into an alcoholic beverage.
-- The experiment on this kind of beverage.--demonstrates the process and shows the results.
-- A new kind of beverage have been produced -- the description of the smell and the taste of this production.
[time2]1:36
An experiment about the dogs :
-- aimed at knowing dogs’ emotions by their actions and facial expressions.
-- finds the relationship between dogs’actions ,facial expressions and their emotions.
[time3]1:01
Fiber helps to protect against the cardiovascular diseases.
-- This effect is particular marked on women.
-- The reason why the effect of fiber less pronounced in men is unclear -- possible explanation: women prefer to eat fruits and vegetables which contain the fiber ,While men only absorb fiber by bread.
-- Further studies pay more attention to gender when conduct research on diet.
[time4]1:03
Researches did not find the relationship between the cardiovascular diseases and other food.
-- people who intake less sugar or fat -- at lower risk to cardiovascular diseases.
-- other researchers opposite the diet recommendation.
[time5]
The asteroid belt is not a dull place anymore.
-- water vapor and dust are active remnants of comets .


作者: ioioke    时间: 2013-8-7 10:38
1, 2:43
2, 2:21
3, 1:32
4, 2:07
5, 2:47
6, 12:28
作者: hemodata    时间: 2013-8-7 10:51
2013/8/
Time1 1:29 Words 251 Coffee grounds could be made into an alcohol beverage through the traditional processes of making wine.
Time2 1:39 Words 246 Dogs show different facial responses to different things, including his owner, loved dolls, unknown person.etc. But some of the responses are different of what scientist thought before and difficult to explain.
Time3 1:15 Words 218 High-fiber diet can reduce the chance of 心脑血管 diseases. Although the different performances of these kind of the diets on different gender is not clear, the passage suggests that different sources might be have something to do with the results.
Time4 1:11 Words 216 As there are many disturbance, it is difficult to determine the actual efficient factors of a healthy diet. The researchers also find it is hard to determine the long term effect.
Time5 1:26 Words 234 Recently, 小行星 are found 喷射 dusts or water, which is a sign either their lives will come to an end or they have been reactivated by the gravity of Jupiter.


Time6 6:48 Words 1184 The passage discusses recent accidents in extreme activities. Two experts give their advices on those kinds of activities. They suggest the participants to prepare more carefully, such as proper shoes, clothes, and trainings. Also, the experts suggest the people who will join the games to be aware of their body signals of stop, both mentally and psychically.

平均每分钟阅读单词数
169
149
174
183
163
174

阅读速度较昨日有所下降,感觉不在状态。偶尔考试也会遇到这种不在状态的情况。如果是临场遇到的话,需要怎么调节呢?这个需要思考。另外,昨天早起有运动,而今天没有。这是不是今天更容易分心的缘故呢?值得关注。不过整体来说,这个“不在状态”和之前的“在状态”差异似乎也不大,那么,即使考试遇到,自己应该不要太紧张这个才对=)

今天学习巩固的单词:
Now you can get a new kind of buzz(俚语:不错的感觉) from coffee.

To answer this call, some scientists examined the potential of used coffee grounds(咖啡渣).

A similar process is used to produce other distilled(蒸馏萃取) beverages such as whiskey and rum from wheat and molasses.

The judges described the drink as smelling like coffee and tasting bitter and pungent(刺鼻的;苦涩的).

Beloved toys elicited(引起) no response, but those dreaded(害怕) nail(钉子) clippers(剪刀) caused dogs to twitch(抽动) their right ears.

These results should be interpreted(解释翻译) with a certain amount of caution(小心注意). Almost everyone eats more saturated(饱和) fat than recommended. It is therefore difficult to compare recommended and high fat intake.

Peter Wallström is skeptical(怀疑的) of 'extreme' diets and says that …

Along parts of those new paths, heat can penetrate more deeply and reach ice previously insulated(隔热;绝缘) by a surface layer of dust.

作者: hemodata    时间: 2013-8-7 10:55
iamyingjie 发表于 2013-8-6 21:32
嘻嘻。首页。谢谢PPX~ 越障部分似乎很刺激的样子

啊。。。在等yingjie的打卡记录呢

想学习你的表达方式=P
因为发现自己的阅读一句话概括非常的贫乏
但是yingjie就很好用上了原文的话
所以想每天用你的和自己的做个对比,好学习一下^^!
作者: 百合倒影    时间: 2013-8-7 11:04
1:36
1:47
1:01
1:04
1:33
7:06
main idea: why people take part in Tough Mudder and how to reduce the risk of doing the extreme sport
structure:
-the basic condition of Tough Mudder
-a sport psychologist's opinion on why people want to take this sport and what they should do before and in the sport
-a team physician's opinion on the preparation that needed and how to reduce the risk

谢谢ppx~
作者: 浅弦泠音    时间: 2013-8-7 11:05
楼楼辛苦~~今天的文章好喜欢 都很有意思\( ̄︶ ̄*\))
作者: Cri倩    时间: 2013-8-7 11:05
1'06" the new alcohol made from coffee grounds
1'08" the new findings about how dogs react when they see diff objects but there is still some puzzles
1'06“ scientists find out that fibre helps prevent cardio disease from women more than from men but the reason is unclear and it is probable related to dietary
1'10" more discussion about diets
59" the new findings about asteroid belt 说实话这篇没太看懂
4' introduces the tough mudder endurance event to show the characters of extreme activities
   the risks of extreme activities
   interviewed two people to tell people how to prepare well for extreme activities -- in both physical and mental aspects
今天居然读的如此神速
作者: dericklx4la    时间: 2013-8-7 11:07
1'40''
Coffee ground can be made to another new kind of alcohol.
2'03''
A research about how dog shows its love.
1'13''
The positive influence of fiber to woman is more pronounced than to man, because of the different food sources.
1'50''
The research did not show whether other substances such as fat is bad for the cardiovascular health.
1'37''
看不太懂诶....
9'07''
Death and injures occurred in extreme activities make people to consider the risk of this sport and the proper preparation to attend this kind of activities.

作者: pgjason    时间: 2013-8-7 11:07
1'17"
1'36"
1'11"
59"
1'05"

6'46"

A endurence event, including a extreme run and Ironman, can be risky and deadly for people who are not well prepared.

A Q&A sesstion about safty tips in a endurence event with an expert.

the last tip is knowing when you should stop.
Listen to your body and signals of uncomfortable feelings and pains.

PPX, Thank you
作者: janeshu    时间: 2013-8-7 11:33
TIMER1 00:01:21
Researcher got a new alcoholic beverage from coffee ground ,the new beverage is bitter and more pungent .
TIMER2 00:01:45
Dog will have different response when they see different people and encounter varied situation .
TIMER3 00:01:04
Fiber protects people from cardiovascular disease ,esp in women.
TIMER4 00:01:06
Reasearcher did not find the definite links between high fat consume and cardiovascular disease due to the average high consume of those food.
TIMER5 00:01:24
The active of asteroid show sth .
OBSTACLE 00:06:11
The death of a tough mudder participants rise public attention on extreme activities.
作者: shatong424    时间: 2013-8-7 12:27
00:47    The scientist test the flavor of alcohol by fermenting different kinds of beverages and adding coffee grounds material .
00: 53    Scientists observe the facial expression by shooting their eyebows movement to tell the difference of the mood of dogs when facing different kinds of people.
00:42     As far as  scientists concerned about, people including the many participants eat too much fat than recommended.
00:57    读的好慢啊。。。。Unlike previous common sense that astroroid belts are full of the dust and ice, they can also be reativated in the end of  lifetime of some objects.


作者: xiaoshuo199183    时间: 2013-8-7 14:22
1:16
1:28
0:52
0:58
1:09
obstacle:5:17
谢谢ppx~
作者: johnnykong    时间: 2013-8-7 14:29
1. 2'30 Researchers have found a way to turn used coffee grounds into an new alcoholic

beverage, which smells like coffee and tastes bitter and pungent.
2. 3'30 Dogs will lift their left eyebrows higher when they see their owners.
3. 2'06 Recent research shows that Women who ate a diet high in fibre can lower the risk of cardiovascular disease by 25%.
4. 2'01 The researchers did not identify any definite links between the other nutrients and  cardiovascular disease. People who limit saturated fat and sugar are at lower risk of cardiovascular disease.
5. 2'27 Scientists recently found some active objects spewing water vapor or dust in the asteroid belt.
6. 11'48 Two experts gave some suggestions to the people who like to do some extreme sports.
作者: pengze00    时间: 2013-8-7 14:34
Thanks..zxppx..
Speed
Time1: 1min16sec
The researchers could turned the used coffee grounds into sorts of alcoholic beverage.
Time2: 2min11sec
We could read the dog's emotion by their character of eybrow.
Time3: 1min40sec.
Researchers found that  fibers could protect women against cardiovascular diseases; women ate of fibre in form of fruit and vagetables, whereas the most important and sources of fiber for men was bread.
Time4: 1min32sec.
the researchers did not identify any definite links between the other nutrients in the study and cardiovascular disease, for example the proportion of saturated fat or sugar in the diet.
Time5: 1min43sec
没有读懂
Obstacle
Time6: Tough Mudder is an dangerous sport category. In order to reduce the risk of the sports, the athlete should do sufficient preparations  

Persistance!!!

作者: hemodata    时间: 2013-8-7 15:03
iamyingjie 发表于 2013-8-6 21:32
嘻嘻。首页。谢谢PPX~ 越障部分似乎很刺激的样子

23-02

非常感谢!
作者: lxskyfly    时间: 2013-8-7 15:27
Thank you PPX~
TIME1  2:03  太可怕了两天没做作业阅读速度都这...么...慢...了...麽......
- a research found that caffee grounds can be ultilized into fabricate alcoholic, which surprises a great deal.
- experienments are conducted to the process and professional tasters judge the caffee grounds as kind of alcoholic, revealing ages influences the tasting.
TIME2  1:34
- some interesting experiments are conducted to demonstrate how will dog respond when taking a glance of some specific objects or people, with various range.
- what puzzles the scientist is dogs may have left-eyebow motion instead of what we usually think of the right side of face.
TIME3  1:15
- a research shows high-fibre portion in food can protect C disease, especially for women.(experienments+conclusion)
- why there is a gap between different genders?- a hypothesis: different food source for fibre(vegetables VS bread)
- more significance on diet researche- attention on gender.
TIME4  1:23
- why scientists can't distinguish the combination between the low risks of C and other food ingredients.
- eg. low fat intake also means low risk of C disease.
- Peter is a huge supporter of the balance diet recommendationa of N and casts doubts on the extreme ones.
TIME5  1:44
- dull place in asteriod belt is now filled with large amount of water vapor or some particles, possibly resulting from collision.
- new hypothesis of the particles might be water vapor or shedding x and reasons.(either....or....)
- interactions between the ice layer with heat, which means anciently the night skies might have been more spectacular.
作者: 饼干小熊    时间: 2013-8-7 15:27
T1 2'30
T2 2'32
T3~4 3'06
T5 1'59

O 6'01
作者: blacfairy    时间: 2013-8-7 15:34
time one 01:25 [251]
scientists recently discover that add several component to a used coffee ground can produce a beverage such as wiskey,and it smells like coffee,but taste bitter,but its favor improve with age.

time two 02:07[02:07]
dogs show their mood by their facial expression:if they see the owner,they will rise their eyebow,and when they see the stranger,they will show a posture of caution.


time three 01:19[218]
women are tend be have lower risk of cariovascular disease than man, maybe because women eat more high-fibre diet than men,such as vegetable and fruits, while the fibre resource of man is bread.


time four 01;12 [384]
people who consume less fat and meat also have lower risk of cariovascular disease.and because the the suggested weight loss diet is resulted after extensively research,it may be working in short term,but who knows about the long term?

time five  01:21[234]
an astronomical phenomenon is explained that either some planets are come to their end or they are reactivated.


time six 06:00[1184]
extreme sport such as mudder ,is taking away people's life
why popular:push limits,get to know people who also love this,
why dangerous:some people dont get enough prepare,and the cheering and pushing wont let they stop until  they get to their limits;the different and people cannot get fully preparation when it comes to changing kinds of challenges
tips before challenge:proper clothes, the weather.

作者: sophia王晗    时间: 2013-8-7 15:55
1'49.98''researchers found that use something in coffee can produce a new beverage which is remeble alcohol
2'04.76''if a dog loves a person its left eye bow will be raised slightly
1'13.14''eating more fibre can lower the risk of cardiovascular disease and because women take fibre basically from vegetables or fruits, the effect is more obvious
2'33.22''there is no obvious links between other gredient and cardiovascular disease but takeing a balanced diet according to recommendations will be good to the health
1'39.07''researchers resently found objets spew dust or vapor and this discovery may be caused by the gravity of Jupiter
obstacle:
8'50.38''extreme sports is getting more and more popular and in order to protect ourselves from getting hurt we should get some training and notice the stop signs of our body like the diziness

作者: flonacui    时间: 2013-8-7 16:27
iamyingjie 发表于 2013-8-6 21:32
嘻嘻。首页。谢谢PPX~ 越障部分似乎很刺激的样子

23-02

yingjie读的好快 总结的也精准 有什么诀窍吗?
作者: yhspark    时间: 2013-8-7 17:07

速度:
1'18
1'39
1'02
1'51
越障:
5'46
-mud run之類的運動popular, YET somehow dangerous
-T.M, a popular sport, is said to be safe, but a young man get drowned
--interview about things should be noticed about these sports
--safety, preparation,avoid injury, listen to body, exercise...
————————————————————————————————
發現閱讀時不可分心,不然倒回去讀比慢慢讀花的時間還要多
發現這篇文章的風格似乎不是gmat的那種呢,倒很符合雅思考試的風格
作者: zqmoon    时间: 2013-8-7 17:13
1. 1'27'' A way to turn used coffee grounds into an alcoholic beverage

2. 1'32'' Dogs will raise left eyebrows when seeing their owners but it is converse to the theory that dogs show positive emotions on the right side of their face.

3. 1'01'' High fiber foods protect against cardiovascular disease. The effect differs bewteen men and women and it turns out to be more useful on women.

4. 59'' The effect of other nutrients on cardiovascular disease should be considered.

5. 1'09'' Scientists have interest on asteroid belt now and it because that asteroid belt has showed water vapor or dust

6. 5'35''
1) extreme endurance events lead to death and injuries
2) extreme: dangerous, grueling
3) people want to hit or exceed the goals and be more content
4) people should consider the meaning of the extreme activity before joining
5) many people overestimate their ability
6) be careful for the body signals
作者: 蔚夏lala    时间: 2013-8-7 17:42
speed
1:34
2:03
1:20
1:22
obstacle
7min
想问问大概在读完之后要达到怎样的一个理解程度比较好呢,因为有时读了后面忘了前面,或者就是文章生词太多,读不懂
作者: 果果henan    时间: 2013-8-7 18:44
好久没学习了,今天开始,加油!
1‘51
2’07
1‘27
1’14
作者: 爱笑的lalalala    时间: 2013-8-7 19:50
02:14.90
02:32.17
01:58.57
01:59.14
02:32.18
10:43.27
作者: jay871750293    时间: 2013-8-7 20:24
谢谢PPX~

1'44
1'54
1'04
1'09
1'33

7'50
The passage is mainly about the danger for most amatuer participants in the extreme sports.
At the beginning, the author mentions the popularity of some extreme sports and meanwhile, the injury and even death caused by those extreme sports. By presenting those disadvantages of the extreme sports, the author introduces his or her gist, to which people should pay more attention, that ordinary people easily neglect the possible hazard from the extreme sports and should prepare more thoroughly and always keep an eye their own body during the extreme sports.

作者: 络小抽    时间: 2013-8-7 22:06
1. 1'44''
Scientist recently come up with a alcohol beverage based on the coffee ground. However, the coffeein disappear in the process of making.
2. 1'53''
How to tell a dog's emotion? Pay attention to their eyebrow. However, there are still some puzzling findings.
3. 1'16''
Scientist find that diet with high fibre leads to a healthier life with low risk of Cardiovascular disease, especially in women. However, it is unclear what causes the difference effect between male and female.
4. 1'26''
There is no clear evidence about the link between other nutrients and cardiovascular disease. However, by intense researches, it can be infered that lower fat leads to lower risk of cardiovascular disease.
There are critics about the recommended dietary from the NFA.
saturated fat 饱和脂肪
回读了的句子:Almost everyone eats more saturated fat than recommended, including the participants in many other population studies. It is therefore difficult to compare recommended and high fat intake.
5. 1'44''
感觉木有太懂。。再来一遍。。
Why the asteroid belt shows some signs of water vapor and dust.

"Now, scientists propose that most if not all of these objects may be shedding dust or water vapor because they're the barely active remnants of comets that are now largely bereft of surface ice."
"These objects—a total of 11 bodies, which the researchers dub asteroidal belt comets (ABCs)—are either close to the end of cometary life as we know it, or they’ve recently been reactivated because gravitational perturbations of Jupiter (large planet located outside the asteroid belt in each image) have nudged the bodies into orbits that now pass closer to the sun."
"Along parts of those new paths, heat can penetrate more deeply and reach ice previously insulated by a surface layer of dust (yielding a solar system that today looks like the artist’s representation at top)."这句真没懂要表达什么
dub 授予称号 【vt. 配音;轻点;打击;授予称号n. 笨蛋;鼓声】

作者: 冲击700    时间: 2013-8-7 22:47
已阅滴答滴答滴答滴答滴答滴答滴答
作者: shenma234    时间: 2013-8-7 23:50
2‘13
2'07
1'36
1'38
2'03

9'39
作者: 晓野的野    时间: 2013-8-8 00:03
1 1:53
2 2:07
3 1:53

1.Coffee's effect is not as sufficient as people have expected because of some process.

2.Although dogs show positive emotions with their right faces, they show happiness with their left faces when they see their owners. This situation may be caused by some mixed emotions.

3.Foods highs in fiber provide good protection against some disease and such effect is more significant among women. These different effects may be caused by different eating habits between women and men.
作者: leglars    时间: 2013-8-8 00:16
第一天来练
1:2.10   
2:  1.32
3:1.37
4:  1.35
5:2.22
越障: 9.26  = =

1.  a team extracts something from coffee and make an alcoholic beverage.
2.  we can identify the emotion of dogs by their appearence reflection when they see people.
3.  if individual's diet have more fiber, it means less likely to suffer from cardiovascular, which women are more effective than men.
4.  discuss the dietary recommended
5.  小行星因为引力被从外层轨道吸入是表面的冰蒸发还带起了尘土什么的,没看明白

obstacle
tough mudder has a nonnegeligible risk to participants. On the contrary, it has an increasely population. and then, do some interview with a psychologist and a physician to make clear some question and get advices


作者: 小鱼上树    时间: 2013-8-8 01:31
居然忘记占座!!!!!1
23-02
1 251 1min47
Coffee based alcohol-flavor needs to improve but enough to drink
2 246 1min57
New research about dog’s facial expression for love, strangers, the scared things
3 218 1min19
High fibre meal protects women from heart attack and men from stroke-why gender matters-unclear-for future study advice
4 384 1min23
Limit sugar and fat-the short term effects and long term effects
5 234 1min51
The 11 comets have become active by losing the surface ice-change gravity-close to the sun-lose more water
Obstacle 1184 6min45
The extreme activities has become popular, but a lot of people injured even dead when participating. The psychologist and sports physician shared some insights about how to stay safe and reduce the risks. Pay attention to the signal of your body and get prepared, mentally and physically.

作者: JennyF    时间: 2013-8-8 06:56
谢谢胖胖翔的文章,排版看着非常舒服,越障来不及写,一会儿在车上再看一遍。。谢谢!!

1'42
2'11
1'09
1'19
1'49

8'05
作者: flonacui    时间: 2013-8-8 07:28
iamyingjie 发表于 2013-8-7 21:09
没有诀窍。就是每天认真阅读,长期坚持。

我给你看几篇我发的作业帖子,以及我觉得我做的还算是比较认真 ...

谢谢yingjie!!!!!我会好好看的!!!!谢谢!!!!
作者: xuexue22cn    时间: 2013-8-8 08:39

作者: JungHa    时间: 2013-8-8 09:26
(1:12) Manufacturers have invented special type of coffee that has special taste and contains alchohol
(1:45) Various types of facial expressions of dogs under different circumstances
(1:00) A research has shown that consumption of fibre helps to prevent cardiovascular diseases in women, but this result is no so obvious in men
(1:11) the researchers did not identify any definite links between the other nutrients in the study and cardiovascular disease, so the research results shall be taken cautiously

作者: chudewen    时间: 2013-8-8 18:32
1:38
the secientists make a experiments that the coffee grounds added the sugar and yeast can be used to
produced alcoholic beverage.
2:07
Dog can show distinct face when they see different things such as nail clipper,hoster,stanger.
1:30
The women who ate a diet high in fibre had an almost 25 percent lower risk of the cardiovascular disease than the women do not
but high fibre diet do not protect cardiovascular disease for man but protect strok for man.
1:42
researches do not identify the link between other nutrient and cardiovacular disease.
asteroid belt has long been thought a dull place but recently astronomers have spotted the objects that spew small a mount of water vapor.
10:00
作者: CheerTTTT    时间: 2013-8-8 19:27
谢谢胖胖翔啦~~
速度
1:35
1:52
1:07
0:52
1:14
越障
6:48
作者: yudihelisa    时间: 2013-8-8 20:08
1:32
the process to transfer used coffee to drinks without caffine.
1:36
dogs raise their left eyebrowns (due to mixed emotion) when they saw the persons or things

they like
1:16
high fiber provide women against cardivascular and pretect men against stroke: the gender

reason is unclear. prb from the food sourses
1:22\the disadvantages of these reaserch( no link)
low fat low risk
other research well balanced and lots of samples
1:38
spot objexts have water and dust

7:04
作者: 一小株青菜    时间: 2013-8-8 20:27
1:44
1:50
1:20
1:34
1:42
8:30
作者: qiuhao871227    时间: 2013-8-8 20:40
Time1
1'40''
Scientists use coffee grounds to make a new alcoholic,which smells like coffee and tastes bitter and pungent.
Time2
2'
Scientists did an experiment to capture the subtle expressions of 12 dogs of various breeds.When the dogs sees their owners,they will raise their left eyebrow.But some of results are puzzling.
Time3
1'12''
Fibre protects against cardiovascular disease,especially in women.
Scientist says that we need to pay more attention to gender when we conduct research on diet.
Time4
1'20''
Other nutrients,such as saturated fat or sugar,may affect the results. So does the long-term effects.
Time5
读不懂
Obstacle
7'38''
The events,such as Tough Mudder,can be dangerous to people who doesn't train much for these events.People should be aware of their limits.
作者: lminj    时间: 2013-8-8 20:51
1'27
to answer the call that make beverage from the unusual raw materials,recent researchers have succeeded in turning the coffee into the alcohol beverage.
describe the process.
this new beverage has been favored by several tasters, but the caffein disapear in this process.
1'47
the process of the research
conclusion:if the dog shows love to sb, it will raise its left elbow higher. but the reason is still unknown.
1'03
woman are more obvious than man at the effect of obtaining fibre on health. the reason of this diference between the sexes is still unknown, and it probably is the differenc in source of fibre
1'13
as for other nutrients , their links with health is unknown.
the limit set by the *** is extrem because it is difficult to recognize the propper standard. perhaps the short effect of this limit is obvious, but in long-term sight,it is hard to say.
time 5 不计时 目的是要彻底看懂
bereft 剥落
5‘50
mudder endurance has triggered some cases of death.
two expers explain why people want to take part in such extrem sports,and what should be careful before and during the participation.

作者: icee913    时间: 2013-8-9 00:13
Time1  1‘48
Coffee can make alcohol beverage,scientists have already made it。
Time2  2’17
If your dog loves you, it will rise its left eyebrown. Scientists have done a experiment to demonstrate that. However the finding still has some puzzles。
Time3  1‘28
Eating more fiber is good for preventing cardiodiseases, especially for women though the reason of the differences between genders is not clear now.
Time4  1'23
Eating less fat and sugar is also good for cardioviscular.
Time5  1'53
没太看懂,大概讲的是以前小行星带的iceball比现在多?

Obstacle  8’13
People who do extreme activities have a high level of physical risks. Two professional coaches give advices to decrease the risk, advices such as konwing yourself well, preparaing first and learning to tell the physical signals.
作者: 1195357657    时间: 2013-8-9 05:20
Time1  1:09
Time2  1:54
Time3  1:09
Time4 1:12
Time5 1:37
作者: tzhou7    时间: 2013-8-9 07:41
1:44
2:04
1:15
2:25
2:11
obstacle
7:55
作者: 750750    时间: 2013-8-9 10:48
1min37s
1min57s 看的太入了
1min05s
1min13s
1min20s

5min59s
近年来,一些人十分热衷于极限运动,这些运动可能会增强团队合作,带给你身心的锻炼,但是近期一些参赛者死于或者受伤于极限运动应该引起人们的注意
一个专家接受了相关的采访
在采访中他谈及了为何极限运动会受到欢迎,该如何评估自己的能力,该如何在参加运动前做好准备,该如何识别自己身体发出的警告信号
作者: 迷你起酥    时间: 2013-8-9 12:28
time1: 2'02" used coffee can turn to alcohol but taste not that good.

time2: 2'27'" dog lift his left eyebrow means he feel happy and sad.Happy because of u sad because he cant reach u. (坑爹的实验完全不实用)

time3: 1'16" womem who have high fibre diet have less risk getting Car disease 25% less. the fibre come from veg and fruit.

time4: 1'35" however it isnt clear how it works with other nutrients

time5: 2'03" comet spew water vapor or dust is probly because 1 deading 2 reactive cuz dragged  near sun by Jupiter

time6: 10'20" extreme event can be dangerous and you need to be trained well and listen to your body when u should stop



concoction pungent brew

tic elicit

cardiovascular conduct

asteroid collide bereft cometary perturbation nudge orbit insulate

dire surg grueling euphoric plow
作者: yikang    时间: 2013-8-9 15:00
t1: 时间忘记了 大概2分钟
t2: 2:22
t3: 1:19
t4: 1:30
t5: 1:40
o: 7:37

作者: Laurielin    时间: 2013-8-9 20:31
SPEED
1 1'18  new method made coffee alcoholic beverage
2 1'21  dogs see different things display various facial expression (they raise the left eyebrow higher seeing beloved owner--opposite to the experiment result before)
3 0'58 more fiber could protect women against cardiovascular disease
4 1'06 no link about other nutrients such as fat with cardiovascular disease-->skeptical reason for the recommendations from NFA
5 1'29 这篇到底在说什么…objects spew vapor or dust because the they are barely active remnants of comets -->the surface layers of dust may cause spectacular sky
OBSTACLE
6'00
Tough Mugger,extreme endurance event,is really dangerous which results in many severe injuries even death
therefore sport psychologists&physicians emphasize preparation and awareness to reduce risk :
a what's "extreme"sport-->incredibly dangerous or fatigue
b why extreme sport such as Tough mugger become popular-->people feel most euphoric when hit or exceed the goals + tough+community
c what should we consider before participate the tough mugger--->see if its really worth
d do we overestimate our ability to the risk ---> lots of people yep, estimate both mental and body
e minimum training --->train before and medical checkup
e how to avoid injury--->dress smartly
f  how to know the signal that we need to stop ---> pain is already late, other early signals  like dizzle ,cramping
作者: diweiwang    时间: 2013-8-9 21:41
0:58 new researches found that used coffee ground can make alcohol beverage
1:17 dogs act differently when they see different person
0:44 there is gender distinction about the result of diet research
0:51 no definite link between the other nutrients and the disease
1:21 water vapor or dust can make dull belt active
4:06 the extreme sports could lead to injuries and even death
        The example: the tough mudder
        Many questions about the extreme sports

作者: amberfuu    时间: 2013-8-10 22:56
xxx
Scientists found that coffee grounds can be made into alcohol beverages after some specific processes (hight heat, yeast added in, etc). However, coffee's caffeine disappear after it becomes alcohol
2'
Dogs' face expression can tell information about their emotions. after experiments, Scientists found that the lift of dogs' left eyebrows mean they like something. However, it was believed that dogs express their emotion by their right face expressions. So scientists guess that their left of the left eyebrow is because of some other emotions that cannot be explained yet.
2‘40
The research shows that women's heart health is affected more by fiber food intake than men's is.
1’56
But some food intake do not affect women and men differently, such as fat.
xxx
some objects are observed spewing vapor or ice in asteroid belt.
7'
there are many people attending tough murder activities all over the world. However, the activities' safety has been taken issue with by the public since some died in the events. two experts explained some questions people concern about the Tough Murder activities.

ps:最后一篇文章意思其实就是,不作就不会死= =

作者: bingjilinglulu    时间: 2013-8-11 14:26
thx

TIME1: 1:23   the researchers have found a way to turn used coffee grounds into an alcoholic beverage.
TIME2: 1:44    researchers found that we can know the dogs’ emotions through their left eyebrows.
TIME3: 1’15’’    foods high in fiber protect against cardiovascular disease.
TIME4: 1’20’’   we didn’t identify any definite links between the other nutrients in the study and cardiovascular disease
TIME5: 1’40’’    something new has been found in the asteroid belt
________________________________________________
TIME6: 7’23’’  
&extreme activities are very dangerous, there are many event happened in such activities
&extreme activity is something grueling and dangerous. People like such activity because it make them excited.
&to reduce injure in such activities, the expert give the following advices:
  Training before the race
  Be smart of the body’s alarming
  Prepare enough clothes

作者: nickychen    时间: 2013-8-11 22:04
第五段基本没读懂...泪...我再去读..
Time 1: 1'29"
A new product mixed coffee and alcohol was invented. Researchers thought it is good enough for market.

Time 2: 2'05"
A experiment shows dogs will lift their left eyebrow if they see their owners or are happy. If they are learning, they probably twitch their right ears, because the process is controlled by the left brain.

Time 3: 1'20"
Food with high fiber can prevent cardiovasular disease, especially from women.
The reason of difference between gender hasn't been found out, and scientists concluded that it maybe woman consume more high fiber food and that they will pay more attention on gender when research the diet issues.

Time 4: 1'56"
The researcher hasn't found any solid links of other nurtrients, such as suger, and cardiovasular disease.
For the effect of people controlling their diet, the researcher said they knew too little about the effect of dramatically change food structure.

Time 5: 1'42"
Not sure about the topic of this passiage..
A phenomenon - some objects in the asterroid belt spew water or dust recently
Reason - old view: maybe they've collided with something.
         new view: most is remnants of comets without surface ice.

(开始没读懂的句子:Now, scientists propose that most if not all of these objects may be shedding dust or water vapor because they’re the barely active remnants剩余,剩余的 of comets that are now largely bereft丧失的 of surface ice.)

Time 6: 6'55"
Some people died when they participated the extreme sports.
Tips from professionals:
Do not overestimate your ability and practice.
Dress smart.
Notice the early signal from your body, such as cramping.
作者: 鸢尾yuanwei    时间: 2013-8-12 16:03
thx PPX  

1'29
1'46
1'14
1'19
1'17


作者: tiffany1224    时间: 2013-8-13 21:11
为了练习阅读小分队 我决定不看果壳的微信了,跟果壳的来源文章很多都一样啊....
作者: zxppx    时间: 2013-8-13 22:09
tiffany1224 发表于 2013-8-13 21:11
为了练习阅读小分队 我决定不看果壳的微信了,跟果壳的来源文章很多都一样啊.... ...

我选的文章主要来自nature,science
作者: xionghetang    时间: 2013-8-13 22:12
TIME 1 1:49 used coffee turns into alcohol beverage
TIME 2 2:11 Looking at left eyebrow to see whether your dog loves you
TIME 3 1:28 Foods high in fiber provide good protection against cardiovascular disease, and the effect is particularly worked in women
TIME 4 1:02 we should pay attention to diet.
TIME 5 1:30 asteroid belt
OBSTACLE
TIME 6 6:25 about exterme sports and we should reduce the risk.
作者: AceJ    时间: 2013-8-14 20:53
A Shot of Coffee That Gets You Drunk
Time1: 1'55" a kind of coffee with 40% ethanol that can make someone drunk

How Dogs Show Their Love
Time2: 2'18" When dogs see their owners, their left eyebrows get high; it's somewhat a mix emotion

Fibre Protects Against Cardiovascular Disease, Especially in Women
Time3: 1'24" a high fibre diet makes women lower risks of CD than men do, the reason is unclear, may because of women consume more fibre
Time4: 1'16" so far we had not found obivious link between other nutrients and CD

Graveyard of Iceballs Past
Time5: 2'04" I don't know main point

Tough Mudder Death Shows Risk of Extreme Endurance Events
Time6: 9'15"
Many accidents happened in extreme events like Tough Mudder, for more safety, two experts in this filed was interviewd
What makes a sport extreme? Fringe of mainstream
What makes extreme sports popular? Emotion, community
What should participants consider? Why do you attend extreme sports and what is your ability
Overestimate abilities? Certainly a lot of people do. Do more practice than play rather than do more play than practice


作者: 铁板神猴    时间: 2013-8-14 23:32
1'16''
1'37''
56''
1'02''
1'08''

5'35''
作者: Kya    时间: 2013-8-18 22:08
Day2.。交作业。。水平好烂。。汗颜T T
1’’40
The researchers found a way to turn the coffee to alcohols ,the way could make people drunk. the passage introduced the produce process and illustrate the experiment
1’’49
It is obvious to see whether your dog love you or not by observing the left eyebrow, if the dog love you it will lift the left eyebrow a little higher. However, some other facial expressions may also be regarded as the signal, it’s because of the mixture emotions of the dog.
1’’19
High fiber food may reduce the Cardiovascular Disease, especially women,  it may reduce 25% risk of CD. However, it may not so strinking in the man, the reason is not clear, but the phenomenon remind us to pay more attention on gender of diet research
1’’08
However, the high fat food and sugar is not included in the research that related the risk of CD, but is does not mean that we should not notice their influence, still, people who limit the ingest of fat and fat have lower risk t get CD
2’’00
天文无感…好多生词。。
The asteroid used be thought as a dull place, but recently astronauts found that the water vapor and dust were dusted….??不懂

7’’11
Many extreme activities become popular , and also many people die
Talk with two experts:
J-
General idea about EA: it depends on people how they fell about the extreme activities, then increasingly become a community分心了- -
Reduce the risk: People should pay attention on the signal their body give them, and they should learn how to distinguish  these signals to quit on appropriate time
D-may be a participant
Do some ready work: make sure some Minimum train that about a months and do the medical check; pick equipments and plan ahead
How to figure out the signal: be cautious about every little signal before it is too late

作者: Kya    时间: 2013-8-18 22:10
PS  文章很给力很有趣~~~感谢
作者: sharon1kks1    时间: 2013-8-19 15:31
1.44
2.15
1.56
1.35
2.18
9.16
作者: Elisha728    时间: 2013-8-27 22:40
1'09
1'23
50''
56''
1'31
4'41

I love those articles
作者: celine_cc    时间: 2013-8-28 13:53
1’14’’28
Scientists have done a new research to produce a new kind of beverage of which the ingredient are the grounds of used coffee.
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Scientists find that we can know if the dogs love you by their left eyebrows.If the person the dog see is its owner,it will raise the left eyebrow even higher
0’54’’
Fiber food is confirmed to protect people from cardiovascular   disease, especially women .
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Research haven’t found out other relationship between certain nutritions and cardiovascular disease, and the long term effect of the healthy diet provided by the…..is not sure.
1’31’’72没怎么懂==
The asteroid belt have spawn the dust and ice, some say it might be the result of Jupiter.
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The extreme sports are really hot in recent years and many people might get injured and even lose their lives during the endurance. This article aims to give some instructions and tips to help people who are really interested in such an appealing event.





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